Description
Sheet Pan Garlic Butter Chicken and Veggies is an easy one-pan dinner made with juicy chicken, roasted vegetables, and a flavorful garlic butter sauce. It’s a simple, healthy meal perfect for busy weeknights.
Ingredients
Scale
Ingredients
- 2 large chicken breasts, cut into chunks
- 2 cups broccoli florets
- 1 cup baby carrots
- 1 cup baby potatoes, halved
- 3 tbsp butter, melted
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp dried oregano
- Salt and black pepper, to taste
- 1 tbsp chopped parsley (optional garnish)
Instructions
Instructions
- Preheat oven: Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
- Prepare garlic butter: In a small bowl, mix melted butter with minced garlic and olive oil.
- Season chicken: Place chicken pieces in a bowl and toss with half of the garlic butter mixture, paprika, oregano, salt, and pepper.
- Prepare vegetables: In another bowl, toss broccoli, carrots, and potatoes with the remaining garlic butter mixture.
- Arrange on sheet pan: Spread chicken and vegetables evenly on the prepared sheet pan.
- Bake: Roast for 20–25 minutes until chicken is cooked through and vegetables are tender and slightly caramelized.
- Garnish and serve: Sprinkle with fresh parsley and serve warm.
Notes
You can substitute vegetables like zucchini, bell peppers, or green beans depending on what you have on hand. For extra flavor, add a squeeze of lemon juice before serving. This dish pairs well with rice, quinoa, or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 320
- Sugar: 4g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: sheet pan chicken and veggies, garlic butter chicken, one pan dinner, healthy chicken dinner