Description
This Vegan Vegetable Soup is a healthy, flavorful, and comforting dish made entirely from fresh vegetables, herbs, and spices. Perfect for lunch, dinner, or meal prep, it’s nourishing, light, and easy to make.
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 potato, diced
- 6 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 tsp dried thyme
- 1 tsp dried parsley
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion and garlic until fragrant and softened.
- Add carrots, celery, zucchini, green beans, broccoli, cauliflower, and potato. Stir and cook for 5–7 minutes.
- Add diced tomatoes, vegetable broth, thyme, parsley, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20–25 minutes until vegetables are tender.
- Adjust seasoning as needed. Serve hot, garnished with fresh parsley.
Notes
Feel free to add any seasonal vegetables. For a thicker texture, blend a portion of the soup before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 185
- Sugar: 7g
- Sodium: 520mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: vegan vegetable soup, healthy vegan soup, easy vegetable soup, plant-based soup