Description
This Vegan Cauliflower Steak & Mashed Sweet Potatoes dish is hearty, healthy, and packed with flavor! 🥦🍠 Perfect for a plant-based dinner, it features roasted cauliflower steaks paired with creamy, naturally sweet mashed sweet potatoes.
Ingredients
Scale
- 1 large head cauliflower, sliced into 3/4-inch steaks
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper, to taste
- 4 medium sweet potatoes, peeled and cubed
- 2 tbsp vegan butter or olive oil
- 1/4 cup unsweetened plant-based milk
- Salt and pepper, to taste
- Optional garnish: fresh herbs like parsley or thyme
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Brush cauliflower steaks with olive oil, sprinkle with smoked paprika, salt, and pepper.
- Roast cauliflower in the oven for 20–25 minutes, flipping halfway, until golden and tender.
- Meanwhile, boil sweet potatoes in salted water until tender, about 15 minutes.
- Drain sweet potatoes and mash with vegan butter and plant-based milk. Season with salt and pepper.
- Serve cauliflower steaks over mashed sweet potatoes, garnished with fresh herbs if desired.
Notes
💡 Tip: Add roasted garlic or a drizzle of tahini for extra flavor. Perfect as a main course for a healthy, plant-based meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dishes, Vegan, Healthy Recipes
- Method: Roasted & Mashed
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 280
- Sugar: 8g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: vegan cauliflower steak, mashed sweet potatoes, plant-based dinner, healthy vegan meal