Description
These Tasty Grilled Chicken Wraps are packed with juicy grilled chicken, crisp vegetables, cheese, and a creamy garlic ranch sauce, all wrapped in a soft tortilla. They’re quick to make, perfect for lunch or dinner, and great for meal prep throughout the week.
Ingredients
Scale
Ingredients
For the Chicken
- 2 large boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Wraps
- 4 large flour tortillas
- 2 cups romaine lettuce, shredded
- 1 cup cherry tomatoes, halved
- 1 cup shredded cheddar cheese
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
For the Garlic Ranch Sauce
- 1/3 cup ranch dressing
- 1 clove garlic, minced
- 1 tsp lemon juice
Instructions
Instructions
- Season the chicken: Rub chicken breasts with olive oil, garlic powder, paprika, onion powder, salt, and pepper.
- Grill: Cook chicken on a preheated grill or grill pan over medium-high heat for 5–7 minutes per side, or until internal temperature reaches 165°F (74°C).
- Allow chicken to rest for 5 minutes, then slice into thin strips.
- Make the sauce: In a small bowl, mix ranch dressing, minced garlic, and lemon juice.
- Assemble wraps: Lay tortillas flat and spread a spoonful of garlic ranch sauce on each.
- Add lettuce, tomatoes, cucumber, red onion, shredded cheese, and sliced grilled chicken.
- Wrap: Fold in the sides and roll tightly.
- Slice in half and serve immediately.
Notes
For extra flavor, lightly grill the assembled wraps for 1–2 minutes per side. Add avocado, bacon, or your favorite vegetables to customize the wraps.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 460
- Sugar: 4g
- Sodium: 760mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 85mg
Keywords: grilled chicken wraps, chicken wrap recipe, easy lunch wraps, healthy chicken wraps, grilled chicken tortilla wraps