Description
A crunchy, sweet, and salty fall-inspired snack mix with pretzels, nuts, dried fruit, and seasonal spices — perfect for autumn gatherings.
Ingredients
Scale
- 2 cups pretzels
- 1 cup roasted nuts (almonds, pecans, or walnuts)
- 1 cup dried cranberries or raisins
- 1 cup pumpkin seeds
- 1/2 cup candy corn or seasonal chocolate candies
- 2 tbsp maple syrup or honey
- 1 tsp cinnamon
- 1/2 tsp pumpkin pie spice
- 1/4 tsp salt (optional)
Instructions
- Preheat oven to 350°F (175°C) if toasting nuts and pretzels slightly.
- In a large bowl, combine pretzels, nuts, pumpkin seeds, dried cranberries, and candy.
- Drizzle with maple syrup and sprinkle with cinnamon, pumpkin pie spice, and salt. Toss until evenly coated.
- If desired, spread on a baking sheet and bake for 5–7 minutes to lightly toast and enhance flavors.
- Allow to cool completely before serving or storing in an airtight container.
Notes
Customize with your favorite nuts, seeds, and fall candies. Can be made ahead and stored for up to a week.
- Prep Time: 10 minutes
- Cook Time: 5–7 minutes (optional)
- Category: Snack
- Method: Mixing / Optional Toasting
- Cuisine: American / Fall
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 10g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: fall snack mix, sweet and salty snack, autumn mix, pumpkin spice snack, holiday snack mix