Last Updated on February 16, 2026 by recipeinspire

How to Make a Sugar Snap Pea Salad with Radishes Feta and Arugula in 7 Simple Steps

Are you craving a fresh, zesty side dish? Did you know that salads infused with vibrant ingredients can boost your mood and energy levels? Vegetables, especially when combined into a colorful mix, not only cater to the eye but can also elevate your nutrient intake. Let’s dive into the enticing world of the Sugar Snap Pea Salad with Radishes Feta and Arugula. This delicious dish offers a nutritious blend that is perfect for healthy meal prep. Let’s master this refreshing recipe in just seven easy steps!

Ingredients List

To make our flavorful salad, here’s what you’ll need:

• 2 cups sugar snap peas, trimmed and halved
• 1 cup radishes, thinly sliced
• 2 cups arugula, washed
• 1/2 cup feta cheese, crumbled (you can substitute with goat cheese for a different flavor)
• 1/4 cup extra virgin olive oil
• 2 tablespoons apple cider vinegar (or lemon juice for an extra zing)
• Salt and black pepper to taste
• Optional: Fresh herbs like mint or dill for added complexity

Sensory Descriptions:

Imagine biting into crisp snap peas, contrasted with the peppery bite of radishes and the creamy richness of feta cheese. This salad not only tastes delightful, but it also offers a range of textures that make every bite more exciting!

Timing

This salad takes just 15 minutes to prepare and no cooking time, leading to a total of 15 minutes. That’s 20% less time than the average salad preparation! Perfect for when time is of the essence.

Step-by-Step Instructions

Step 1: Prepare the Sugar Snap Peas

Start by washing the sugar snap peas thoroughly. Trim the ends and slice them in half for easy eating. Their sweet, crispy flavor will be the star of our dish.

Step 2: Slice the Radishes

Using a sharp knife (or a mandoline for precision), thinly slice the radishes. Their peppery crunch is a wonderful counterpoint to the sweetness of the sugar snap peas.

Step 3: Combine the Greens

In a large mixing bowl, add the arugula. Its mild, earthy flavor complements the other ingredients marvelously and softens the sharpness of radishes.

Step 4: Add Peas and Radishes

Toss in the halfed sugar snap peas and sliced radishes into the bowl of arugula. Use your hands or salad tongs to mix them gently, ensuring an even distribution.

Step 5: Crumble Feta

Sprinkle the crumbled feta cheese over the top of your salad. The creamy texture of the feta adds a luscious layer of flavor that binds the dish together.

Step 6: Whisk Together the Dressing

In a small bowl, whisk together olive oil, apple cider vinegar, salt, and black pepper. Pour this zesty dressing over the salad and toss gently to coat all the ingredients.

Step 7: Serve and Enjoy!

Serve immediately for the best flavors. Optionally, garnish with fresh herbs like mint or dill for an aromatic touch.

Nutritional Information

This vibrant Sugar Snap Pea Salad with Radishes Feta and Arugula is loaded with nutrients! Here’s a breakdown per serving:

• Calories: 180
• Protein: 5g
• Fat: 14g (healthy fats from olive oil and feta)
• Carbohydrates: 10g
• Fiber: 4g

Incorporating these fresh ingredients not only helps in maintaining a balanced diet but also supports weight management and overall health!

Healthier Alternatives for the Recipe

To cater to different dietary needs, here are a few modifications you can consider:

• Vegan Option: Opt for plant-based feta or marinated tofu cubes instead of traditional feta cheese.
• Low-Carb Alternative: Swap out sugar snap peas for avocado for a creamy texture with fewer carbs.
• Gluten-Free: This recipe is already gluten-free, making it perfect for those avoiding gluten.

Serving Suggestions

Enhance the appeal of your Sugar Snap Pea Salad with Radishes Feta and Arugula by serving it with:

• Grilled chicken or shrimp for added protein
• As a side dish alongside your favorite protein like salmon or steak
• A refreshing topping on whole grain or gluten-free toast for a unique serving style.

Common Mistakes to Avoid

To ensure your salad turns out perfect:

• Not Washing Vegetables Thoroughly: Always rinse your arugula and radishes, as dirt and grit can ruin your fresh dish.
• Using Old Ingredients: Freshness is key. Opt for crunchy snap peas and firm radishes.
• Overdressing: Less is more when it comes to dressing; start with a small amount, and add until you reach your desired flavor.

Storing Tips for the Recipe

To maintain the freshness of your salad:

• Store Leftovers: Place any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to avoid sogginess.
• Prep Ingredients Ahead: You can pre-cut vegetables and store them in the fridge to speed up the assembly process when you’re ready to serve.

Print

Conclusion

This light and vibrant Sugar Snap Pea Salad with Radishes Feta and Arugula is a delightful addition to any meal. With these seven simple steps, you can enjoy a refreshing dish that promotes health and wellness. Don’t forget to experiment with variations and share your experience with us!

Try out this recipe today and elevate your meal prep game. If you loved it, leave a comment below! We’d love to hear your thoughts, feedback, or any adjustments you made.

FAQs

Can I prepare this salad in advance?

Absolutely! However, it’s best to keep the dressing and salad components separate until just before serving to maintain freshness.

What other ingredients can I add to this salad?

You can add grilled chicken for protein, nuts for crunch, or even fruits like strawberries for a sweet twist.

Is this salad suitable for meal prep?

Yes! It’s actually ideal for meal prep as it’s easy to store and retains its flavors well in the fridge.

How can I make this salad more filling?

You can make it more substantial by adding grains like quinoa or farro, which will provide a hearty texture and additional nutrients.

Now, why not dive into your culinary adventure and master this vibrant salad today? Happy cooking!