Last Updated on February 11, 2026 by recipeinspire

Spinach and Feta Pinwheels (gluten-free): 7 Reasons They’re Your New Fave Snack!

Are you on the hunt for a delicious, guilt-free treat? It’s no secret that healthy snacking can be a challenge, especially when cravings hit. However, these Spinach and Feta Pinwheels (gluten-free) are here to change that! With their rich flavors and health benefits, these pinwheels are set to become your go-to snack.

Ingredients List

Here’s what you’ll need to create these mouthwatering pinwheels:

• Gluten-free tortillas: These serve as the base and can be found in most grocery stores.
• Fresh spinach: Packed with nutrients, you can substitute with kale for a different flavor profile.
• Feta cheese: The creamy texture complements the spinach perfectly. Consider Greek yogurt for a lighter option.
• Cream cheese: Adds richness; substitute with a dairy-free alternative if desired for a vegan version.
• Garlic powder: This adds depth to the flavor; fresh minced garlic works well too.
• Olive oil: For sautéing the spinach; avocado oil is a great alternative.
• Salt and pepper: To taste.

Timing

Preparing these scrumptious pinwheels is a breeze! Here’s a quick breakdown of the timing:

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Total Time: 25 minutes

That’s 25 minutes, which is 20% less time than the average snack recipe!

Step-by-Step Instructions

Step 1: Prepare the Spinach Mixture

Heat a drizzle of olive oil in a skillet over medium heat. Add the fresh spinach and sauté until wilted, about 3-4 minutes. Remove from heat and let it cool slightly.

Step 2: Mix the Ingredients

In a bowl, combine the sautéed spinach, cream cheese, feta cheese, garlic powder, salt, and pepper. Use a fork to mix everything until well combined.

Step 3: Assemble the Pinwheels

Place a gluten-free tortilla on a clean surface. Spread a generous layer of the spinach and feta mixture evenly over the tortilla.

Step 4: Roll and Cut

Starting from one end, carefully roll the tortilla tightly to create a log. Use a sharp knife to cut the log into 1-inch pieces.

Step 5: Serve and Enjoy

Serve your Spinach and Feta Pinwheels (gluten-free) fresh or store them in the refrigerator until you’re ready to munch!

Nutritional Information

These Spinach and Feta Pinwheels (gluten-free) are not only scrumptious but also nutritious! Here’s a quick look at the nutritional details (per serving of three pinwheels):

• Calories: 150
• Protein: 6g
• Fats: 9g
• Carbohydrates: 12g
• Fiber: 2g
• Vitamins: High in Vitamin A, C, and K from spinach; Calcium from feta.

Healthier Alternatives for the Recipe

To enhance the health benefits of your Spinach and Feta Pinwheels (gluten-free), consider these modifications:

• Swap gluten-free tortillas for collard greens for a low-carb option.
• Substitute low-fat cream cheese and feta for a lighter variation.
• Add chopped tomatoes or avocado for extra flavor and nutrients.

Serving Suggestions

These pinwheels are versatile! Here are some creative serving suggestions that are sure to impress:

• Pair with a zesty tzatziki sauce for a refreshing dip.
• Serve with a crunchy side salad dressed in lemon vinaigrette.
• Add your favorite hummus for an extra layer of flavor.

Common Mistakes to Avoid

When making your Spinach and Feta Pinwheels (gluten-free), keep these common pitfalls in mind:

• Overfilling the tortillas: This may cause them to tear when rolling. Less is more!
• Not cooling the spinach: Ensure that the spinach mixture is not too hot before adding it to the cream cheese to avoid melting it.
• Using old tortillas: Fresh tortillas yield the best results and flavor.

Storing Tips for the Recipe

To keep your pinwheels fresh and delicious, follow these storage tips:

• Refrigeration: Store them in an airtight container in the refrigerator for up to 3 days.
• Prep Ahead: Prepare the filling in advance and assemble just before serving for the best texture and taste.

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Conclusion

In summary, these Spinach and Feta Pinwheels (gluten-free) are not only a delightful snack but also a healthy choice packed with nutrients. With the easy steps and tips provided, you’ll soon be enjoying these tasty bites.

We invite you to give this recipe a try, and when you do, we’d love to hear your thoughts! Share your feedback or explore more similar delicious recipes on our blog.

FAQs

Can I make these pinwheels vegan?

Absolutely! Substitute cream cheese and feta with vegan alternatives, and you’re good to go.

How long do these pinwheels last in the fridge?

These pinwheels can stay fresh in the refrigerator for up to 3 days, stored in an airtight container.

Can I freeze the pinwheels?

Yes, you can freeze them! Just wrap them tightly in plastic wrap and place them in a freezer-safe bag. They can last up to a month in the freezer.

What variations can I try?

Feel free to add other veggies like bell peppers or even spices like Italian seasoning for a flavor twist!