Description
Sheet Pan Chicken is an easy one-pan dinner made with seasoned chicken and roasted vegetables. Everything cooks together on a single sheet pan, creating a flavorful, healthy meal with minimal cleanup.
Ingredients
Scale
Ingredients
- 4 boneless, skinless chicken thighs or breasts
- 2 cups baby potatoes, halved
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 small red onion, sliced
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- Salt and black pepper, to taste
- 1 tbsp chopped parsley (optional garnish)
Instructions
Instructions
- Preheat oven: Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
- Prepare vegetables: In a large bowl, toss potatoes, broccoli, bell pepper, and onion with olive oil, garlic, salt, and pepper.
- Season chicken: Season chicken with paprika, oregano, thyme, salt, and pepper.
- Arrange on pan: Spread vegetables on the sheet pan and place the chicken pieces on top.
- Bake: Roast for 25–30 minutes, or until the chicken is cooked through and vegetables are tender.
- Serve: Garnish with fresh parsley and serve warm.
Notes
You can swap the vegetables with zucchini, carrots, or green beans. For extra flavor, squeeze fresh lemon juice over the chicken before serving. This recipe pairs well with rice, quinoa, or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sheet Pan / Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 340
- Sugar: 4g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 95mg
Keywords: sheet pan chicken, one pan chicken dinner, roasted chicken and vegetables, easy chicken dinner