Description
🌿 Crunchy, salty, and packed with flavor! This Savory Roasted Pumpkin Seed Recipe is perfect as a snack or crunchy salad topping.
Ingredients
Scale
- 1 ½ cups raw pumpkin seeds (cleaned and dried)
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp smoked paprika (optional)
- ¼ tsp black pepper
Instructions
- Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
- Toss pumpkin seeds with olive oil, salt, garlic powder, onion powder, smoked paprika, and black pepper in a bowl.
- Spread seeds evenly on the baking sheet in a single layer.
- Roast for 25–30 minutes, stirring halfway through, until golden and crispy.
- Allow seeds to cool completely before serving or storing in an airtight container.
Notes
💡 Tip: Fully drying the seeds before roasting ensures maximum crunch. Great as a snack, salad topping, or soup garnish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Oven Roasted
- Cuisine: American
Nutrition
- Serving Size: ¼ cup
- Calories: 175
- Sugar: 0g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: savory pumpkin seeds, roasted pumpkin seeds, crunchy seeds, healthy snack, fall snack