Last Updated on October 6, 2025 by recipeinspire

Savory Roasted Pumpkin Seed Recipe: 5 Easy Steps for Tasty Snacks!

Are you craving a crunchy snack that’s both delicious and healthy? Look no further! Our Savory Roasted Pumpkin Seed Recipe will not only satisfy your taste buds but also provide a nutritious option for any time of the day. Surprisingly, roasted pumpkin seeds boast a plethora of health benefits, including being a rich source of antioxidants, healthy fats, and essential nutrients. Did you know that just a handful of these seeds can provide nearly 60% of your daily magnesium needs? Stick around to learn how to whip up this tasty treat in just five easy steps!

Ingredients

Here’s what you’ll need to create your very own savory roasted pumpkin seeds:

• 1 cup pumpkin seeds (raw or from a carved pumpkin)
• 2 tablespoons olive oil (can substitute with melted coconut oil)
• 1 teaspoon sea salt (use garlic or onion powder for added flavor)
• 1 teaspoon paprika (smoked or sweet, depending on preference)
• 1/2 teaspoon ground black pepper (can adjust based on spice tolerance)
• Optional spices: cayenne pepper, cumin, or nutritional yeast for a cheesy flavor

Timing

Getting this crunchy snack ready is a breeze! The total time for this recipe is approximately 30 minutes — significantly less than the average roasting time for many snacks, which can take up to 50 minutes. Here’s the breakdown:

• Preparation time: 10 minutes
• Cooking time: 20 minutes

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 300°F (150°C). This ensures the seeds roast evenly, giving you that delightful crunch with every bite. Pro tip: ensuring your oven is properly heated can make a significant difference in texture.

Step 2: Prepare the Pumpkin Seeds

If you’re starting with fresh seeds, rinse them in cold water to remove any pumpkin residue. Pat them dry with a paper towel. Removing excess moisture guarantees a perfect roast! If using pre-packaged seeds, make sure they are raw for the best results.

Step 3: Season the Seeds

In a mixing bowl, combine the pumpkin seeds with olive oil, sea salt, paprika, and black pepper. Stir until all seeds are evenly coated. For an adventurous flavor twist, consider adding a pinch of cayenne for heat or nutritional yeast for a cheesy punch!

Step 4: Roast Them to Perfection

Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper. Bake for about 20 minutes, stirring halfway through, until they are golden brown. The aroma filling your kitchen is just one of the benefits of this quick recipe!

Step 5: Cool and Crunch

Once roasted, remove the seeds from the oven and let them cool for a few minutes. The cooling period is critical as it allows for maximum crispiness, making your snack irresistible. Enjoy immediately or store for later!

Nutritional Information

A single serving (1 ounce or about 28 grams) of roasted pumpkin seeds packs:

• Calories: 160
• Protein: 8 grams
• Fat: 14 grams
• Fiber: 1.7 grams
• Iron: 14% of the Daily Value (DV)
• Magnesium: 37% of the DV

Adding this nutritious snack to your diet could further support your wellness goals.

Healthier Alternatives for the Recipe

Looking to make your Savory Roasted Pumpkin Seed Recipe even healthier? Here are a few suggestions:

• Opt for low-sodium salt if you’re watching your sodium intake.
• Substitute sugar with a sugar alternative like stevia if you prefer a sweeter flavor.
• Add herbs like rosemary or thyme for a fresh taste and added health benefits.

Serving Suggestions

These roasted pumpkin seeds make great snacks on their own, but here are some creative serving ideas:

• Toss them into salads for added crunch and protein.
• Use as a topping on soups for extra texture and flavor.
• Incorporate them into trail mix with dried fruits and nuts for a wholesome snack.

Common Mistakes to Avoid

To ensure your pumpkin seeds turn out perfectly:

• Don’t overcrowd the baking sheet. Spreading them out allows for even roasting.
• Avoid high heat. Cooking them at temperatures over 350°F can lead to burnt seeds.
• Forget to stir halfway through. Stirring helps them roast evenly, preventing any from burning.

Storing Tips for the Recipe

To keep your roasted pumpkin seeds fresh:

• Store in an airtight container at room temperature for up to a week.
• Refrigerate for longer shelf life. Properly stored, they can last up to a month.
• Freeze any leftovers in a sealed bag to enjoy later — just remember to thaw them before eating!

Print

Conclusion

Our Savory Roasted Pumpkin Seed Recipe is a quick, healthy, and delightful way to satisfy your cravings. With just five simple steps, you can create a flavorful snack that is perfect for any occasion. We encourage you to give it a try and share your thoughts! Don’t forget to explore more recipes and tips to elevate your snack game today!

FAQs

Can I use different spices on my pumpkin seeds?

Absolutely! Feel free to explore various spices according to your tastes. Experiment with garlic powder, cumin, or even sweet options like cinnamon sugar.

Are roasted pumpkin seeds healthy?

Yes! Roasted pumpkin seeds are healthy, offering protein, healthy fats, and essential vitamins and minerals that can contribute to your overall well-being.

How long can I store roasted pumpkin seeds?

If stored correctly in an airtight container, they can last up to one week at room temperature and up to one month in the refrigerator.

Can I make this recipe vegan?

Yes! The recipe is naturally vegan when you use plant-based oils. Enjoy guilt-free snacking!

Explore the world of flavors by trying out our savory pumpkin seeds today! Your taste buds will thank you.