Description
🎃 This Roast Pumpkin Seeds Recipe makes the crispiest, most flavorful snack! Simple, salty, and perfectly roasted in the oven — ideal for fall munching or as a crunchy salad topper.
Ingredients
Scale
- 1 ½ cups raw pumpkin seeds (cleaned and dried)
- 1 tbsp olive oil or melted butter
- ½ tsp salt
- ¼ tsp garlic powder (optional)
- ¼ tsp smoked paprika or pepper (optional)
Instructions
- Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
- In a bowl, toss pumpkin seeds with olive oil, salt, and optional seasonings.
- Spread evenly on the baking sheet in a single layer.
- Roast for 25–30 minutes, stirring halfway, until golden and crispy.
- Cool completely before storing or snacking.
Notes
💡 Tip: Make sure the seeds are fully dry before roasting — that’s the secret to getting them extra crunchy! Try seasoning variations like cinnamon sugar or chili lime for fun twists.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Oven Roasted
- Cuisine: American
Nutrition
- Serving Size: ¼ cup
- Calories: 170
- Sugar: 0g
- Sodium: 110mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: roast pumpkin seeds, crispy roasted pumpkin seeds, homemade roasted seeds, fall snack, healthy pumpkin snack