Description
Rainbow Fruit Banana Sushi is a fun, colorful, and healthy snack made with bananas, creamy nut butter, and vibrant fresh fruit. Perfect for kids, lunchboxes, after-school snacks, or healthy desserts, this no-bake recipe is as nutritious as it is beautiful.
Ingredients
Scale
Ingredients
- 2 large bananas
- 3 tbsp peanut butter, almond butter, or sunflower seed butter
- 2 tbsp shredded coconut
- 2 tbsp finely diced strawberries
- 2 tbsp finely diced kiwi
- 2 tbsp finely diced mango
- 2 tbsp blueberries, chopped
- 1 tbsp rainbow sprinkles (optional)
- 1 tbsp chia seeds (optional)
Instructions
Instructions
- Prepare the bananas: Peel the bananas and place them on a cutting board.
- Spread: Coat each banana evenly with peanut butter or your preferred nut butter.
- Add toppings: Roll or sprinkle the bananas with coconut, strawberries, kiwi, mango, blueberries, chia seeds, and sprinkles if using.
- Press gently so the toppings adhere to the nut butter.
- Slice: Using a sharp knife, cut each banana into 1-inch pieces resembling sushi rolls.
- Arrange on a serving plate and serve immediately.
Notes
For a nut-free version, use sunflower seed butter. You can customize the rainbow toppings with raspberries, blackberries, pineapple, or any colorful fruit your family enjoys.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 145
- Sugar: 13g
- Sodium: 35mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: banana sushi, rainbow fruit snack, healthy kids snack, fruit sushi, no bake fruit recipe