Description
Mango Salad is a vibrant, refreshing summer recipe featuring juicy ripe mangoes, crisp vegetables, creamy avocado, fresh herbs, and a zesty honey-lime dressing. This colorful salad comes together in minutes and makes the perfect side dish for BBQs, picnics, tacos, grilled seafood, or a light healthy lunch.
Ingredients
Scale
Ingredients
For the Salad
- 2 ripe mangoes, peeled and diced
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/2 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 2 tbsp fresh mint, chopped
For the Honey Lime Dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lime juice
- 1 tbsp honey
- 1 tsp lime zest
- 1 tsp Dijon mustard
- 1 small garlic clove, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Optional Additions
- Crumbled feta cheese
- Grilled shrimp
- Grilled chicken
- Toasted cashews
- Jalapeño slices
Instructions
Instructions
- Prepare the ingredients: Dice the mangoes, cucumber, avocado, and bell pepper. Slice the onion, halve the tomatoes, and chop the fresh herbs.
- Make the dressing: In a small bowl, whisk together olive oil, lime juice, honey, lime zest, Dijon mustard, garlic, salt, and black pepper.
- Assemble the salad: Place the mango, cucumber, bell pepper, avocado, tomatoes, onion, cilantro, and mint into a large serving bowl.
- Add the dressing: Pour the honey-lime dressing over the salad and gently toss until everything is evenly coated.
- Let the flavors blend: Refrigerate for 10–15 minutes before serving for maximum freshness.
- Add optional toppings: Sprinkle with feta, toasted cashews, or grilled protein for a heartier meal.
- Serve immediately: Garnish with extra cilantro and lime wedges for the perfect summer presentation.
Notes
Choose ripe but firm mangoes so they hold their shape after mixing. Add the avocado just before serving to keep it from browning. This salad is delicious alongside grilled chicken, fish, shrimp, or tacos and is best enjoyed fresh.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 185
- Sugar: 14g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: mango salad, fresh mango salad, tropical salad recipe, healthy summer salad, avocado mango salad, easy BBQ side dish, refreshing fruit salad