Description
Mango Cucumber Salad with Blueberries and Avocado is a refreshing summer recipe bursting with sweet, juicy, and creamy flavors. This colorful no-cook salad combines ripe mango, crisp cucumber, fresh blueberries, creamy avocado, and a bright lime dressing. Perfect for hot days, BBQs, picnics, or a light healthy meal.
Ingredients
Scale
Ingredients
For the Salad
- 2 ripe mangoes, peeled and diced
- 2 large cucumbers, sliced and quartered
- 1 1/2 cups fresh blueberries
- 2 ripe avocados, diced
- 1/4 red onion, thinly sliced
- 1/2 cup fresh cilantro, chopped
- 1/4 cup fresh mint leaves, chopped
For the Lime Dressing
- 3 tbsp fresh lime juice
- 2 tbsp extra virgin olive oil
- 1 tbsp honey
- 1/2 tsp chili flakes (optional)
- 1/2 tsp salt
- 1/4 tsp black pepper
Optional Additions
- Crumbled feta cheese
- Toasted coconut flakes
- Chopped almonds
- Grilled shrimp or chicken
Instructions
Instructions
- Prepare the dressing: In a small bowl, whisk together lime juice, olive oil, honey, chili flakes, salt, and pepper until combined.
- Prepare the fruit and vegetables: Dice mangoes and avocados, slice cucumbers, and gently rinse blueberries.
- Combine the salad: Add mango, cucumber, blueberries, avocado, red onion, cilantro, and mint to a large serving bowl.
- Add the dressing: Pour the lime dressing over the salad and gently toss to coat all ingredients without breaking the avocado.
- Chill and serve: Refrigerate for 15–20 minutes before serving for the best flavor. Add optional toppings just before enjoying.
Notes
For the best texture, choose a ripe but firm mango and avocado. Add avocado close to serving time to keep it fresh. This salad is best enjoyed the same day but can be prepared a few hours ahead without dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 18g
- Sodium: 190mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: mango cucumber salad, blueberry avocado salad, summer fruit salad, refreshing salad recipe, healthy summer salad, tropical salad, easy no cook salad