Last Updated on February 16, 2026 by recipeinspire

How to Make a Mandarin Orange Salad (Olive & Mango) in 7 Simple Steps

Are you craving a fresh twist on salads? Did you know that incorporating fruits like mandarin oranges can up the flavor profile of your dishes and bring a refreshing zest to your meals? In this guide, we’ll take you through the process of mastering the art of creating a delightful Mandarin Orange Salad (Olive & Mango) in just seven easy steps. Perfect for healthy eating and suitable for any occasion, this salad is not only delicious but loaded with health benefits.

Ingredients List

To create this vibrant and flavorful Mandarin Orange Salad (Olive & Mango), you will need:

• 2 cups fresh spinach: Provides a vibrant green base; you can substitute with arugula for a peppery kick.
• 1 cup mandarin orange segments: Use fresh or canned in juice for sweetness; avoid syrup for a healthier option.
• 1 ripe mango, diced: Adds a tropical flair; avocados work well as a creamy alternative.
• 1/2 cup olives (black or green): These add a salty contrast; consider feta cheese if you prefer a creamier texture.
• 1/4 red onion, thinly sliced: For a sharp bite; scallions can be a milder substitute.
• 2 tablespoons balsamic vinegar: This balances the sweetness; lemon juice offers a zestier alternative.
• Salt and pepper to taste: Enhances flavor—consider adding herbs like cilantro for an exotic touch.

Timing

Preparation for this delightful salad takes only 15 minutes, with a total time of just 20 minutes including any additional prep for your ingredients. That’s 20% less time than the average recipe, making it an ideal choice for busy weekdays or spontaneous gatherings!

Step-by-Step Instructions

Step 1: Gather Ingredients

Collect all the ingredients listed above in one place. This prep step is crucial to ensure a smooth cooking process.

Step 2: Prepare the Spinach

Rinse the spinach leaves thoroughly under cold water, and pat them dry with a paper towel. This step removes any grit and keeps your salad fresh and appealing.

Step 3: Segment the Mandarins and Mango

If using fresh mandarin oranges, peel and segment them carefully to avoid tearing the segments. Dice the mango in a similar fashion. Both fruits will bring an explosion of flavor to your Mandarin Orange Salad (Olive & Mango).

Step 4: Slice the Olives and Red Onion

Using a sharp knife, thinly slice the olives and the red onion. The thin slices will distribute flavor evenly throughout the salad without overpowering it.

Step 5: Combine Ingredients

In a large bowl, combine the washed spinach, mandarin orange segments, diced mango, sliced olives, and red onion. Gently toss to mix without bruising the delicate fruits.

Step 6: Dress the Salad

Drizzle balsamic vinegar over the salad, followed by a sprinkle of salt and pepper. Toss gently to coat all the ingredients in the dressing. Taste and adjust seasoning as needed.

Step 7: Serve and Enjoy!

Transfer the salad to a serving bowl or individual plates. Enjoy immediately for the freshest flavors, or chill for a bit before serving to allow the flavors to meld.

Nutritional Information

A serving of this beautiful Mandarin Orange Salad (Olive & Mango) contains approximately:

• Calories: 150
• Protein: 3g
• Carbohydrates: 20g
• Fat: 7g
• Fiber: 3g
• Vitamin C: 50% of daily value

This salad is not just a treat for the taste buds; it also provides essential vitamins and a hearty dose of antioxidants!

Healthier Alternatives for the Recipe

1. Reduce or Replace the Dressing: Use lemon vinaigrette instead of balsamic for fewer calories and extra vitamin C.
2. Add Nuts or Seeds: Introduce walnuts or sunflower seeds for a crunch and added healthy fats.
3. Leafy Greens Variety: Replace spinach with kale for more fiber and nutrients.

Serving Suggestions

Serve your Mandarin Orange Salad (Olive & Mango) alongside grilled chicken or fish for a delightful main course. It also pairs beautifully with quinoa for a hearty vegetarian option! For a fun twist, consider adding a side of whole-grain pita pockets filled with hummus for an extra boost of flavor.

Common Mistakes to Avoid

• Overdressing: More isn’t always better! Too much dressing can drown the salad. A little goes a long way.
• Old Vegetables: Freshness is key. Always check your greens for wilting or decay.
• Cutting Fruits Incorrectly: Rough cuts can bruise fruits. Use a sharp knife for clean, elegant cuts that maintain integrity.

Storing Tips for the Recipe

To store leftovers, keep the dressing separate until you’re ready to serve to maintain freshness. Place the salad in an airtight container in the refrigerator for up to two days. If you’ve prepped ingredients ahead of time, you can keep chopped fruits and veggies separated until serving.

Print

Conclusion

In conclusion, crafting your own delicious Mandarin Orange Salad (Olive & Mango) in just seven simple steps is not only feasible but also incredibly rewarding. This vibrant salad is a burst of flavors and an excellent addition to any meal.

Try it now, and let us know how your version turned out! Share your feedback in the comments and explore more exciting recipes on our site.

FAQs

Can I make this salad ahead of time?

Yes, but for optimal freshness, store the dressing separately and combine it just before serving.

What can I use instead of mango?

Pineapple or peaches can make delicious substitutes if you’re looking for a different flavor profile.

Is this salad suitable for meal prep?

Absolutely! Just keep the ingredients separated until you’re ready to eat for the best quality.

With this guide, you’re all set to impress your family and friends with your very own delightful Mandarin Orange Salad (Olive & Mango). Enjoy!