Description
Start your morning with these Healthy Sweet Potato Hash Browns! 🍠✨ Crispy on the outside, tender on the inside, and lightly seasoned — a nutritious, gluten-free breakfast or brunch option everyone will love.
Ingredients
Scale
- 2 large sweet potatoes, peeled and grated
- 1 small onion, grated or finely chopped
- 2 tbsp olive oil or avocado oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper, to taste
- Fresh parsley or chives, for garnish (optional)
Instructions
- Grate sweet potatoes and onion. Place in a clean kitchen towel and squeeze out excess moisture.
- In a large skillet, heat olive oil over medium heat.
- Add sweet potatoes and onion, spreading into an even layer. Press lightly with a spatula.
- Cook for 5–7 minutes until the bottom is golden and crispy. Flip in sections and cook another 5–7 minutes.
- Season with garlic powder, paprika, salt, and pepper.
- Serve hot, garnished with fresh parsley or chives if desired.
Notes
💡 Tip: For extra crispiness, cook in batches and avoid overcrowding the pan. Perfect alongside eggs, avocado, or your favorite breakfast proteins!
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Category: Breakfast, Brunch, Healthy Recipes
- Method: Pan-Fried
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: sweet potato hash browns, healthy breakfast, gluten-free brunch, crispy sweet potatoes, easy breakfast recipe