Description
🍂 Make perfectly crispy roasted pumpkin seeds in your air fryer! Quick, easy, and healthy — a tasty snack ready in under 20 minutes.
Ingredients
Scale
- 1 ½ cups raw pumpkin seeds (cleaned and dried)
- 1 tbsp olive oil or melted butter
- ½ tsp salt
- ¼ tsp garlic powder (optional)
- ¼ tsp paprika or black pepper (optional)
Instructions
- Preheat your air fryer to 325°F (160°C) for 3–5 minutes.
- In a bowl, toss pumpkin seeds with olive oil, salt, and optional seasonings.
- Place seeds in the air fryer basket in a single layer.
- Air fry for 10–15 minutes, shaking the basket every 5 minutes, until golden and crisp.
- Remove and let cool completely before snacking or storing.
Notes
💡 Tip: Make sure seeds are fully dry before air frying for maximum crispiness. Try cinnamon sugar for a sweet version or chili powder for a spicy twist!
- Prep Time: 5 minutes
- Cook Time: 10–15 minutes
- Category: Snack
- Method: Air Fryer Roasted
- Cuisine: American
Nutrition
- Serving Size: ¼ cup
- Calories: 170
- Sugar: 0g
- Sodium: 110mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: air fryer pumpkin seeds, easy roasted pumpkin seeds, crispy pumpkin seeds, healthy snack, fall snack