Last Updated on October 6, 2025 by recipeinspire

Easy Roasted Pumpkin Seeds in Air Fryer: 5 Simple Steps for a Crunchy Snack!

Are you searching for a flavorful, crunchy treat that’s surprisingly easy to make? Craving a crunchy treat? Master the Easy Roasted Pumpkin Seeds in Air Fryer method! Dive into our 5-step guide for the perfect snack solution. Try now! Packed with nutrients and a delightful crunch, these roasted pumpkin seeds are the ultimate autumn snack, combining health and flavor in every bite.

Ingredients List

To create your deliciously crunchy pumpkin seeds, you will need:

• Fresh pumpkin seeds – from one medium-sized pumpkin (about 1 cup)
• Olive oil – 1 tablespoon (or melted coconut oil for a tropical twist)
• Salt – ½ teaspoon (adjust to taste)
• Garlic powder – ½ teaspoon (for an added burst of flavor)
• Paprika – ¼ teaspoon (for a hint of smokiness)
• Optional seasonings: cayenne pepper for heat, nutritional yeast for a cheesy flavor, or your favorite herbs like rosemary or thyme.

Feel free to substitute olive oil with your favorite cooking oil or use additional spices to tailor to your taste!

Timing

Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Total Time: 30 minutes (20% less than traditional oven-roasting methods!)

This quick cooking method will have your pumpkin seeds ready in half the time, ensuring you spend less time in the kitchen and more time enjoying your crunchy treat.

Step-by-Step Instructions

Step 1: Clean the Seeds

Start by rinsing your fresh pumpkin seeds under cold water to remove the pumpkin guts. Use a strainer to catch the seeds, shaking off excess water. Pat them dry with a towel to ensure crispiness during cooking.

Step 2: Season the Seeds

In a mixing bowl, toss the cleaned seeds with olive oil, salt, garlic powder, and paprika. Ensure every seed is evenly coated. If you prefer spice, feel free to add a pinch of cayenne or any other flavors you desire!

Step 3: Preheat Your Air Fryer

Preheat your air fryer to 350°F (175°C). This step is crucial as it helps achieve an even crunch across all the seeds.

Step 4: Cook the Seeds

Spread the seasoned pumpkin seeds in a single layer in the air fryer basket. Avoid overcrowding to ensure they fry evenly. Cook them for 15-20 minutes, shaking the basket every 5 minutes to achieve an even golden color and crunch.

Step 5: Cool and Enjoy!

Once they reach a golden-brown hue and are crispy to your liking, remove them from the air fryer and let them cool slightly. Serve your crunchy snack as is, or add a touch of extra salt or your favorite seasoning!

Nutritional Information

Did you know that a ¼ cup serving of roasted pumpkin seeds contains approximately:

• Calories: 180
• Protein: 9 grams
• Healthy Fats: 14 grams (primarily unsaturated fats)
• Fiber: 1.5 grams
• Iron, Magnesium, and Zinc: essential minerals for a balanced diet!

These tiny seeds are not just snacks; they are power-packed with nutrients that can support heart health, aid in digestion, and boost your immune system.

Healthier Alternatives for the Recipe

To enhance the nutritional profile of your roasted pumpkin seeds:

• Replace olive oil with avocado oil for added omega-3 fatty acids.
• Try nutritional yeast instead of salt for a cheesy flavor that’s great for a vegan option.
• Use spices like cumin or turmeric for added benefits and unique flavor profiles.

Serving Suggestions

Serve your Easy Roasted Pumpkin Seeds in Air Fryer as a healthy snack at your next gathering or enjoy them as a topping for salads, soups, or even oatmeal. Pair with a refreshing dip, like hummus or guacamole, for a delightful combo!

Common Mistakes to Avoid

1. Not drying the seeds: They need to be dried thoroughly to get that crunch.
2. Overcrowding the air fryer: Always cook in batches if you have a lot of seeds.
3. Ignoring the shake: Failing to shake the basket can lead to uneven cooking.
4. Skipping the preheat: Not preheating can result in a longer cooking time and less crispy seeds.

Storing Tips for the Recipe

To maintain the freshness of your pumpkin seeds:

• Cool Completely: Allow them to cool completely before storing.
• Air-tight Container: Use a glass jar or zip-lock bag, ensuring it is sealed tightly.
• Store in a Cool, Dark Place: Keep them in the pantry or fridge for up to two weeks, or freeze them for longer storage.

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Conclusion

With just a few simple steps, you can master the art of creating Easy Roasted Pumpkin Seeds in Air Fryer that are not only delicious but also versatile and nutritious! Take advantage of the pumpkin season and make this delightful snack that combines flavor with health. Don’t hesitate to try this recipe and share your experiences in the comments below or explore more similar recipes on our blog!

FAQs

How can I make my pumpkin seeds spicier?

Add cayenne pepper or chili powder during the seasoning step for an extra kick!

Can I use pumpkin seeds from canned pumpkins?

For the best flavor and crunch, use fresh seeds taken from a pumpkin, but canned seeds can work in a pinch.

How do I know when my seeds are done?

Look for a golden-brown color and listen for a satisfying crunch when you bite into one.

Can I use an oven instead of an air fryer?

Yes! If you prefer the oven method, roast them at 350°F on a baking sheet for about 25-30 minutes, stirring occasionally.

Explore the joys of snacking with Easy Roasted Pumpkin Seeds in Air Fryer and elevate your culinary experiences today!