Description
🎃 These Easy Oven Roasted Pumpkin Seeds are perfectly crisp, salty, and irresistible! A simple, healthy snack made from fresh pumpkin seeds — ready in under 30 minutes.
Ingredients
Scale
- 1 ½ cups raw pumpkin seeds (rinsed and dried)
- 1 tbsp olive oil (or melted butter)
- ½ tsp salt
- ¼ tsp garlic powder (optional)
- ¼ tsp paprika or pepper (optional)
Instructions
- Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
- In a mixing bowl, toss pumpkin seeds with olive oil, salt, and seasonings of choice.
- Spread seeds evenly in a single layer on the baking sheet.
- Roast for 25–30 minutes, stirring once halfway through, until golden and crispy.
- Let cool before serving or storing in an airtight container.
Notes
💡 Tip: For the crispiest seeds, make sure they’re completely dry before roasting. You can season with chili powder, cinnamon sugar, or ranch seasoning for fun variations!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Oven Roasted
- Cuisine: American
Nutrition
- Serving Size: ¼ cup
- Calories: 170
- Sugar: 0g
- Sodium: 110mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: oven roasted pumpkin seeds, easy roasted pumpkin seeds, healthy fall snacks, crispy pumpkin seeds, homemade roasted seeds