Description
🥣 This Easy Homemade Pumpkin Seeds Recipe gives you perfectly crispy, golden, and flavorful roasted seeds every time! A quick and healthy snack made from fresh pumpkin seeds — crunchy, savory, and full of fall goodness.
Ingredients
Scale
- 1 ½ cups raw pumpkin seeds (cleaned and dried)
- 1 tbsp olive oil (or melted butter)
- ½ tsp salt (or to taste)
- ½ tsp garlic powder (optional)
- ¼ tsp black pepper
Instructions
- Preheat oven to 325°F (160°C). Line a baking sheet with parchment paper.
- In a bowl, toss pumpkin seeds with olive oil, salt, garlic powder, and pepper until evenly coated.
- Spread seeds in a single layer on the baking sheet.
- Roast for 25–30 minutes, stirring halfway through, until seeds are golden and crisp.
- Cool completely before serving or storing in an airtight jar.
Notes
💡 Tip: For extra crunch, dry the seeds completely before roasting. You can also season them with paprika, cinnamon sugar, or chili for flavor twists!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Oven Roasted
- Cuisine: American
Nutrition
- Serving Size: ¼ cup
- Calories: 180
- Sugar: 0g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Keywords: homemade pumpkin seeds, crispy pumpkin seeds, roasted pumpkin seeds, fall snacks, healthy snack