Description
Delicious Grilled BLT Wraps are a fresh and flavorful twist on the classic bacon, lettuce, and tomato sandwich. Filled with crispy bacon, juicy tomatoes, crunchy lettuce, creamy dressing, and grilled until warm and golden, these easy wraps make the perfect quick lunch or summer meal.
Ingredients
Scale
Ingredients
For the BLT Wraps
- 4 large flour tortillas or wraps
- 8 slices cooked crispy bacon
- 2 cups chopped romaine lettuce
- 2 large tomatoes, sliced
- 1/2 cup mayonnaise
- 1 tbsp ranch seasoning (optional)
- 1 cup shredded cheddar cheese
- Salt and black pepper to taste
- 1 tbsp butter or olive oil for grilling
Optional Additions
- Avocado slices
- Grilled chicken
- Pickles
- Fresh herbs
- Hot sauce
Instructions
Instructions
- Prepare the filling: Spread mayonnaise evenly over each tortilla. Sprinkle with ranch seasoning if using.
- Add the ingredients: Layer lettuce, tomato slices, crispy bacon, and shredded cheddar cheese in the center of each tortilla. Season with salt and pepper.
- Roll the wraps: Fold in the sides of the tortilla and roll tightly to secure the filling inside.
- Grill the wraps: Heat a grill pan or skillet over medium heat. Brush the outside of each wrap with butter or olive oil and grill for 2–3 minutes per side until golden and crispy.
- Serve: Slice the wraps in half and serve warm with your favorite dipping sauce or side salad.
Notes
Cook bacon ahead of time for a faster meal preparation. For a lighter version, use turkey bacon or Greek yogurt instead of mayonnaise. Avoid overfilling the wraps to make grilling and slicing easier.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 460
- Sugar: 4g
- Sodium: 980mg
- Fat: 29g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 45mg
Keywords: grilled BLT wraps, bacon lettuce tomato wrap, easy lunch recipe, grilled tortilla wrap, summer lunch ideas, crispy BLT wrap