Last Updated on October 4, 2025 by recipeinspire

How to Make Crunchy Roasted Pumpkin Seeds in 3 Simple Steps

Are you seeking a delicious, healthy munch? Discover why Crunchy Roasted Pumpkin Seeds are your top snack pick for taste and nutrition! Did you know that pumpkin seeds are packed with essential nutrients and can be a perfect alternative to traditional snack foods? In just three simple steps, you can transform leftover pumpkin seeds into a crunchy, satisfying treat that the whole family will love.

Ingredients List

To make your own Crunchy Roasted Pumpkin Seeds, you’ll need the following ingredients:

• Fresh Pumpkin Seeds (from one medium pumpkin, about 1 cup)
• Olive Oil (2 tablespoons; can substitute with coconut oil for a slightly sweeter flavor)
• Salt (1 teaspoon; sea salt or kosher salt works best)
• Garlic Powder (1 teaspoon; try onion powder for a different flavor)
• Paprika (1 teaspoon; cayenne pepper adds a kick!)
• Optional Seasonings: cinnamon, brown sugar, or your favorite herbs

Timing

This quick and easy recipe takes approximately 30 minutes from start to finish. That’s about 20% less time than the average roasted snacks recipe! Here’s the breakdown:

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes

Step 1: Prepare the Seeds

Begin by preheating your oven to 350°F (175°C). Rinse your fresh pumpkin seeds under cold water in a strainer to remove any pumpkin flesh. Pat them dry with a kitchen towel; damp seeds won’t get as crispy. If you prefer added flavor, soak them in a mixture of water and a bit of salt for 10 minutes! Rinse and dry again before moving on.

Step 2: Season and Roast

In a medium bowl, mix the dried seeds, olive oil, salt, and any additional seasonings you desire. Stir until each seed is evenly coated. Spread the seeds in a single layer on a baking sheet lined with parchment paper.

Bake your seasoned seeds in the preheated oven for about 15–20 minutes. Stir them halfway through to ensure they roast evenly. Keep an eye on them; once they turn golden brown, they’re ready to come out!

Step 3: Cool and Enjoy!

Remove the baking sheet from the oven and let your Crunchy Roasted Pumpkin Seeds cool for 5–10 minutes. They will continue to crisp up as they cool. Once chilled, transfer them to an airtight container, or serve them up in a bowl for a tasty snack!

Nutritional Information

Pumpkin seeds are nutrient-dense, providing an impressive array of vitamins and minerals. A 1-ounce (28-gram) serving includes:

• Calories: 126
• Protein: 5.2 grams
• Fat: 5.5 grams (of which 1 gram is saturated)
• Carbohydrates: 15 grams
• Fiber: 1.1 grams
• Magnesium: 37% of the RDA
• Zinc: 14% of the RDA

Incorporating Crunchy Roasted Pumpkin Seeds into your diet can boost your magnesium levels and may even help improve heart health!

Healthier Alternatives for the Recipe

To make your roasted pumpkin seeds even healthier, consider these swaps:

• Oil: Use a light spray of coconut oil or avocado oil instead of olive oil for lower calories.
• Salt: Try salt alternatives like nutritional yeast for a cheesy flavor without the sodium.
• Sweetness: Swap brown sugar for a drizzle of honey or maple syrup, which may provide additional health benefits.

Serving Suggestions

Here are some creative ideas to serve your Crunchy Roasted Pumpkin Seeds:

• As a Salad Topper: Add them to your favorite salad for a nutritious crunch.
• In Trail Mix: Combine with dried fruits and nuts for a perfect on-the-go snack.
• As a Soup Garnish: Sprinkle them over soups for added texture and visual appeal.

Common Mistakes to Avoid

When making Crunchy Roasted Pumpkin Seeds, keep these common pitfalls in mind:

• Not Drying: Failing to dry the seeds properly before roasting will lead to a chewy texture.
• Overcrowding the Baking Sheet: Giving them room ensures even cooking and better crispiness.
• Burning: Always keep an eye on your seeds while roasting; they can go from perfect to burnt quickly!

Storing Tips for the Recipe

To keep your roasted pumpkin seeds fresh, store them in an airtight container in a cool, dry place. They can last for up to two weeks if kept sealed. For longer storage, consider refrigerating them for up to a month, or freeze them for even longer shelf life.

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Conclusion

In just three simple steps, you can create delicious Crunchy Roasted Pumpkin Seeds that are perfect for snacking or garnishing meals. Whether you’re making them for yourself or sharing them with friends and family, they’re sure to be a hit! Try this recipe today and discover the wonderful world of roasted seeds. Don’t forget to share your results and explore more of our tasty recipes!

FAQs

Q: Can I use raw pumpkin seeds instead of fresh?
A: Yes, you can use raw pumpkin seeds! Adjust the roasting time to ensure they get crispy.

Q: What other seasonings can I try?
A: The possibilities are endless! Experiment with taco seasoning, dill, or even a sprinkle of cocoa powder for a sweet twist.

Q: Are pumpkin seeds gluten-free?
A: Yes! Crunchy Roasted Pumpkin Seeds are naturally gluten-free, making them a perfect snack for those with gluten sensitivities.

Try this recipe and enjoy a healthy and delightful snack!