Description
🎃 These Crispy Roasted Pumpkin Seeds are golden, crunchy, and lightly seasoned — a perfect fall snack or salad topper!
Ingredients
Scale
- 1 ½ cups raw pumpkin seeds (cleaned and dried)
- 1 tbsp olive oil or melted butter
- ½ tsp salt (or to taste)
- Optional: ¼ tsp garlic powder, smoked paprika, or cinnamon sugar
Instructions
- Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
- In a bowl, toss pumpkin seeds with olive oil, salt, and any optional seasonings.
- Spread seeds in a single layer on the prepared baking sheet.
- Roast for 25–30 minutes, stirring halfway through, until seeds are golden brown and crispy.
- Allow seeds to cool completely before serving or storing in an airtight container.
Notes
💡 Tip: Dry seeds completely before roasting to maximize crispiness. Try experimenting with sweet or savory seasonings to your taste.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Oven Roasted
- Cuisine: American
Nutrition
- Serving Size: ¼ cup
- Calories: 165
- Sugar: 0g
- Sodium: 120mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: crispy pumpkin seeds, roasted pumpkin seeds, fall snack, healthy snack, crunchy seeds