Last Updated on October 4, 2025 by recipeinspire
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7 Reasons Why Autumn Salad Recipe With Apple Cider Vinaigrette Rocks!
Have you ever discovered a recipe that transforms your seasonal cravings into something vibrant and delightful? If you’re craving a fresh twist this fall, look no further than our Autumn Salad Recipe With Apple Cider Vinaigrette. This dish isn’t just a salad—it’s a celebration of the flavors that autumn offers.
In this blog post, we delve into seven compelling reasons why this recipe should be your go-to for the season, blending health benefits with a symphony of flavors.
Ingredients List
Here’s what you’ll need to create this spectacular seasonal delight:
- 4 cups mixed greens (baby spinach, kale, or arugula)
- 1 cup apple slices (preferably Honeycrisp or Fuji for sweetness)
- ½ cup crumbled feta cheese or goat cheese
- ½ cup walnuts or pecans (toasted for enhanced flavor)
- ¼ cup dried cranberries or raisins
- ½ small red onion, thinly sliced
- 2 tablespoons apple cider vinegar
- ¼ cup extra-virgin olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup (optional for extra sweetness)
- Salt and pepper to taste
Substitutions: For a nut-free version, try sunflower seeds instead of nuts, or swap the cheese with a vegan alternative to cater to dietary restrictions.
Timing
Preparing this delightful salad takes just 30 minutes—about 20% less time than the average recipe. Here’s the breakdown for your convenience:
- Preparation Time: 15 minutes
- Cook Time: 0 minutes (this is a fresh salad!)
- Total Time: 30 minutes
Perfect for a quick lunch or an elegant dinner side!
Step-by-Step Instructions
Step 1: Prepare the Greens
Start by washing and drying the mixed greens thoroughly. This step is vital as it prevents sogginess in your salad. If you have a salad spinner, now is the time to use it!
Step 2: Toast the Nuts
In a dry skillet over medium heat, add your walnuts or pecans. Toast them for about 5 minutes until they become fragrant, stirring occasionally. This enhances the flavor and adds a crunchy texture to your salad.
Step 3: Slice the Apples
Wash and core your apples, then slice them into thin wedges. For added visual appeal, you can leave the skins on. They add color and nutrients!
Step 4: Assemble the Salad
In a large bowl, combine the mixed greens, sliced apples, toasted nuts, dried cranberries, and red onion. Gently toss to combine all ingredients.
Step 5: Make the Vinaigrette
In a separate small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, and maple syrup. Add salt and pepper to taste. This vinaigrette mirrors the essence of autumn, giving your salad that lively kick.
Step 6: Dress and Serve
Drizzle the vinaigrette over the salad just before serving to keep the greens crisp. Toss gently to coat, and enjoy!
Nutritional Information
A serving of this Autumn Salad Recipe With Apple Cider Vinaigrette offers a well-rounded blend of nutrients:
- Calories: Approximately 250
- Protein: 6g
- Carbohydrates: 20g
- Fat: 16g (of which 2g is saturated fat)
- Fiber: 4g
- Sugars: 5g
Rich in vitamins A and C, plus healthy fats from the nuts, this salad is not only delicious but also nutritious!
Healthier Alternatives for the Recipe
- Greens: Use kale or collard greens, packed with vitamins, for added nutrition.
- Cheese: Opt for a low-fat cheese or entirely skip dairy for a lighter version.
- Nuts: Substitute with sunflower seeds for a nut-free approach.
- Dressing: For a lower-calorie option, reducing the olive oil and using Greek yogurt can create a creamy dressing without the excess fat.
Serving Suggestions
Served on its own, this salad makes a perfect light meal. For heartier fare, pair it with grilled chicken or roasted salmon. For festive gatherings, consider presenting it as a side dish to compliment your Thanksgiving table spread. Adding a sprinkle of pumpkin seeds or pomegranate arils can amplify the holiday aesthetic!
Common Mistakes to Avoid
- Overdressing the Salad: Too much vinaigrette can drown the flavors—start with a little and add more if needed.
- Using Soggy Greens: Ensure that greens are completely dried after washing to maintain their crispiness.
- Skipping Toasting Nuts: It’s a simple step that enhances the flavor, so don’t skip it!
Storing Tips for the Recipe
To keep your salad fresh, store the dressing separately from the salad ingredients. You can make the salad components ahead of time—just combine them and dress right before serving. Stored in the fridge, the individual ingredients can last for about 3 days, but the dressed salad is best enjoyed fresh.
Print
Autumn Salad Recipe With Apple Cider Vinaigrette
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This Autumn Salad with apple cider vinaigrette is crisp, colorful, and full of seasonal flavors. Packed with apples, cranberries, pecans, and cheese, it’s a refreshing fall side dish perfect for Thanksgiving or everyday meals.
Ingredients
- 6 cups mixed salad greens (spinach, arugula, or spring mix)
- 1 crisp apple (Honeycrisp or Gala), thinly sliced
- 1/2 cup dried cranberries
- 1/2 cup toasted pecans
- 1/3 cup crumbled goat cheese or feta
- 1/4 red onion, thinly sliced
- Apple Cider Vinaigrette:
- 1/4 cup apple cider vinegar
- 2 tbsp olive oil
- 1 tbsp Dijon mustard
- 1 tbsp maple syrup or honey
- Salt and black pepper, to taste
Instructions
- In a large salad bowl, add mixed greens, apple slices, dried cranberries, toasted pecans, goat cheese, and red onion.
- In a small bowl or jar, whisk together apple cider vinegar, olive oil, Dijon mustard, maple syrup (or honey), salt, and pepper until smooth.
- Drizzle the vinaigrette over the salad just before serving and toss gently.
- Serve fresh and enjoy the flavors of autumn in every bite.
Notes
For extra crunch, add pumpkin seeds or sunflower seeds. Make vinaigrette ahead and store in the fridge up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salads
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 14g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: autumn salad, apple cider vinaigrette salad, thanksgiving salad, apple pecan salad, fall side dish
Conclusion
In summary, our Autumn Salad Recipe With Apple Cider Vinaigrette brings together the seasonal flavors of fall, combining health with culinary delight. With minimal preparation time and versatile serving options, it’s an immediate answer to your autumn cravings.
Don’t wait—try this salad today and share your thoughts! Whether you’re enjoying it on a cozy night in or serving it at your next gathering, it promises to delight.
FAQs
Can I make the salad ahead of time?
Yes, you can prep all the ingredients a day in advance and store them separately. Assemble the salad and dress just before serving.
What can I use instead of apple cider vinegar?
White wine vinegar or balsamic vinegar can be great alternatives if you’re looking for different flavor profiles.
Is this salad vegan-friendly?
Simply omit the cheese and ensure your dressing does not include any non-vegan ingredients!
How can I make this salad grain-friendly?
Add a cup of cooked quinoa or farro for a heartier option that brings additional texture and energy.
Embark on your autumn culinary journey with this invigorating recipe today!
