Description
Crispy, golden, and perfectly seasoned — these Air Fryer Pumpkin Seeds are a quick and healthy fall snack made in minutes with just a handful of ingredients!
Ingredients
Scale
- 1 cup raw pumpkin seeds, rinsed and dried
- 1 tbsp olive oil (or melted butter)
- 1/2 tsp salt
- 1/4 tsp garlic powder (optional)
- 1/4 tsp smoked paprika or chili powder (optional for extra flavor)
Instructions
- Preheat your air fryer to 360°F (180°C).
- In a small bowl, toss the pumpkin seeds with olive oil, salt, and any seasonings you like.
- Spread the seeds evenly in the air fryer basket (avoid overcrowding).
- Air fry for 10–15 minutes, shaking the basket halfway through, until golden and crispy.
- Cool completely before serving. Store in an airtight container for up to a week.
Notes
For extra crunch, air fry a few minutes longer — just watch closely to prevent burning. Perfect for snacking or salad toppings!
- Prep Time: 5 minutes
- Cook Time: 10–15 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 160
- Sugar: 0g
- Sodium: 130mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: air fryer pumpkin seeds, roasted pumpkin seeds, fall snacks, healthy snack, crunchy seeds