Description
This Winter Harvest Dinner Bowl is warm, nourishing, and packed with seasonal vegetables, hearty grains, and a flavorful maple-tahini drizzle. Perfect for cozy nights, meal prep, or a wholesome plant-forward dinner.
Ingredients
Scale
Ingredients
- 1 cup cooked quinoa or farro
- 1 medium sweet potato, peeled and cubed
- 1 cup Brussels sprouts, halved
- 1 cup broccoli florets
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 cup cooked chickpeas (optional)
- 1/4 cup dried cranberries
- 2 tbsp pumpkin seeds or pecans
Maple Tahini Dressing
- 1/4 cup tahini
- 2 tbsp maple syrup
- 1 tbsp lemon juice
- 1–2 tbsp warm water (to thin)
- Salt, to taste
Instructions
Instructions
- Preheat oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Roast vegetables: Toss sweet potatoes, Brussels sprouts, and broccoli with olive oil, salt, pepper, smoked paprika, and garlic powder.
- Spread evenly on the baking sheet and roast for 25–30 minutes, stirring halfway, until tender and caramelized.
- Prepare grains: While vegetables roast, cook quinoa or farro according to package instructions.
- Make dressing: Whisk tahini, maple syrup, lemon juice, salt, and warm water until smooth and creamy.
- Assemble bowls: Divide grains into bowls. Top with roasted vegetables, chickpeas, dried cranberries, and seeds.
- Drizzle generously with maple tahini dressing and serve warm.
Notes
Swap quinoa for brown rice or couscous if preferred. Add roasted butternut squash or kale for extra seasonal flavor. This bowl stores well for meal prep up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 14g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg
Keywords: winter harvest bowl, grain bowl, vegetarian dinner, healthy bowl recipe