Description
This Weight Loss Soup is packed with fiber-rich veggies and nourishing broth to help you stay full longer while supporting your health goals. It’s low in calories, oil-free, and perfect for meal prep. A great option for detox, clean eating, or jumpstarting a healthy lifestyle!
Ingredients
Scale
- 1 tablespoon olive oil (optional for sautéing)
- 1 large onion, chopped
- 2 garlic cloves, minced
- 3 celery stalks, chopped
- 3 carrots, chopped
- 1 zucchini, diced
- 1 bell pepper, chopped
- 2 cups green cabbage, shredded
- 1 can (15 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 cups water
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
- Juice of 1/2 lemon (optional for brightness)
Instructions
- Sauté Veggies: In a large pot, heat olive oil over medium heat (optional). Add onion, garlic, celery, and carrots. Cook for 5–7 minutes until soft.
- Add Remaining Ingredients: Stir in zucchini, bell pepper, cabbage, diced tomatoes, broth, water, and seasonings. Bring to a boil.
- Simmer: Reduce heat and simmer uncovered for 25–30 minutes or until all vegetables are tender.
- Finish & Serve: Add lemon juice if using. Taste and adjust seasonings. Serve hot!
Notes
You can add spinach or kale at the end for extra greens. Great for freezing in individual portions. Feel free to swap veggies based on what you have.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup, Healthy
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 cups
- Calories: 110
- Sugar: 6g
- Sodium: 420mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: weight loss soup, detox soup, low calorie soup, healthy vegetable soup, fat burning soup