Last Updated on June 14, 2025 by recipeinspire

5-Step Sweet Chili Chicken Recipe: Your Best Weeknight Dinner!

Are you often left wondering what to make for dinner after a long day? Did you know that 60% of busy families struggle to find the time to prepare healthy meals? If you’re craving a quick dinner fix, you’re in luck! With this simple yet delicious Sweet Chili Chicken Recipe, you can impress your family without spending hours in the kitchen. This recipe is not only quick and easy but also packed with flavor, making it the perfect solution for your weeknight dinner dilemmas.

Ingredients List

Before diving into cooking, let’s gather our ingredients. Here’s what you will need:

• 1 lb chicken breast (boneless, skinless, diced into bite-sized pieces)
• 1/4 cup sweet chili sauce (store-bought or homemade)
• 2 tablespoons soy sauce (low-sodium for a healthier option)
• 1 tablespoon sesame oil (or canola oil)
• 2 cloves garlic (minced for a burst of flavor)
• 1 teaspoon ginger (freshly grated)
• 1 bell pepper (sliced, your choice of color)
• 1 cup broccoli florets (adds color and crunch)
• 1 tablespoon green onions (chopped for garnish)

Substitution Tips: You can replace chicken with tofu or shrimp for a different protein option. Use tamari instead of soy sauce for a gluten-free version.

Timing

To make this delicious dish, you’ll need:

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes, which is 30% less time than the average weeknight dinner recipe!

This quick cooking timeframe makes it feasible even for the busiest evenings.

Step-by-Step Instructions

Step 1: Marinate the Chicken

In a bowl, combine the diced chicken, sweet chili sauce, soy sauce, garlic, and ginger. Allow it to marinate for at least 10 minutes. This step enhances the flavors and makes the chicken tender.

Step 2: Heat the Oil

In a large skillet or wok, heat the sesame oil over medium-high heat. Once hot, add the marinated chicken and cook for about 5-7 minutes, stirring occasionally until it’s browned and cooked through.

Step 3: Add the Vegetables

Next, toss in the sliced bell pepper and broccoli florets. Stir-fry the mixture for another 3-5 minutes until the vegetables are tender-crisp. Their vibrant colors add visual appeal to your dish.

Step 4: Stir in Leftover Sauce

Once the veggies and chicken are cooked, drizzle any remaining marinade over the top. Let it bubble and thicken for an extra 2 minutes, ensuring every piece is coated with flavor.

Step 5: Garnish and Serve

Remove from heat, sprinkle with chopped green onions, and serve hot. Enjoy this delicious Sweet Chili Chicken Recipe with steamed rice, quinoa, or even wrap it in lettuce leaves for a low-carb option!

Nutritional Information

This dish is not only tasty but also nutritious! Here’s a breakdown per serving:

• Calories: 350
• Protein: 30g
• Carbohydrates: 28g
• Fat: 12g
• Fiber: 2g
• Sugar: 5g

These numbers prove that you can enjoy a satisfying meal that’s also kind to your waistline!

Healthier Alternatives for the Recipe

Consider these alternatives to adjust the dish for various dietary needs:

• Chicken: Substitute with tofu, tempeh, or chickpeas for a vegetarian option.
• Sauces: Use less sweet chili sauce or make your own with natural sweeteners for a low-sugar rendition.
• Vegetables: Feel free to switch in seasonal vegetables like snap peas, carrots, or zucchini for a personalized twist.

Serving Suggestions

Serve this flavorful dish alongside fluffy jasmine rice or cauliflower rice for a low-carb option. For added texture, top with crushed peanuts or sesame seeds. You can also pair it with a refreshing cucumber salad or a tangy coleslaw that complements the sweet and spicy flavors.

Common Mistakes to Avoid

Avoid these pitfalls for a successful cooking experience:

• Overcooking Chicken: Ensure you don’t overcook the chicken, as this can lead to dryness. Cooking until it reaches an internal temperature of 165°F is optimal.
• Skipping the Marinade: The marinade is crucial for infusing the chicken with flavor. Running short on time? Even a quick 10-minute soak is beneficial.
• Using Cold Ingredients: Letting chicken come to room temperature before cooking helps it cook evenly.

Storing Tips for the Recipe

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To maintain freshness, freeze any leftovers in suitable portions for up to a month. To reheat, simply warm in the microwave or on the stovetop, adding a splash of water to prevent drying.

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Conclusion

This Sweet Chili Chicken Recipe is not just a weeknight meal; it’s a solution to your dinner conundrums. With its minimal prep and cook time, it’s perfect for even the busiest schedules. So, why not give it a try? Your family will love it, and you might find yourself making it weekly!

Ready to elevate your dinner game? Try out this recipe today, share your results, and explore more culinary delights on our blog!

FAQs

Whether you’re new to cooking or a seasoned pro, this Sweet Chili Chicken Recipe is sure to impress! Dive into your culinary adventure today!