Description
A crisp and refreshing Sugar Snap Pea Salad packed with crunchy peas, fresh herbs, and a light lemon vinaigrette. This vibrant salad is perfect for spring gatherings, picnics, or a healthy side dish.
Ingredients
Scale
Ingredients
- 4 cups sugar snap peas, trimmed and thinly sliced
- 1/3 cup red onion, thinly sliced
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh parsley, chopped
- 1/3 cup shaved Parmesan cheese
- 1/4 cup toasted almonds or pecans
Lemon Vinaigrette
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp honey
- 1 tsp Dijon mustard
- Salt and black pepper to taste
Instructions
Instructions
- Place sliced sugar snap peas in a large bowl.
- Add red onion, mint, parsley, and toasted nuts.
- In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
- Pour dressing over salad and toss gently to combine.
- Top with shaved Parmesan and serve immediately.
Notes
For extra protein, add grilled chicken or chickpeas. Feta cheese can replace Parmesan for a tangier flavor. Best served fresh for maximum crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 190
- Sugar: 6g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 8mg
Keywords: snap pea salad, spring salad, healthy side dish, lemon vinaigrette