Description
🎃 Enjoy perfectly crispy and flavorful roasted pumpkin seeds with this simple and delicious recipe! Quick, healthy, and ideal for fall snacking.
Ingredients
Scale
- 1 ½ cups raw pumpkin seeds (cleaned and dried)
- 1 tbsp olive oil or melted butter
- ½ tsp salt
- ¼ tsp garlic powder (optional)
- ¼ tsp paprika or black pepper (optional)
Instructions
- Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
- In a bowl, toss pumpkin seeds with olive oil, salt, and optional seasonings.
- Spread seeds evenly on the baking sheet in a single layer.
- Roast for 25–30 minutes, stirring halfway through, until golden and crispy.
- Allow seeds to cool completely before serving or storing in an airtight container.
Notes
💡 Tip: Ensure seeds are fully dry before roasting to get maximum crispiness. You can also experiment with flavors like cinnamon sugar, chili, or Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Oven Roasted
- Cuisine: American
Nutrition
- Serving Size: ¼ cup
- Calories: 170
- Sugar: 0g
- Sodium: 120mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: roasted pumpkin seeds, easy pumpkin seeds, crispy pumpkin seeds, healthy fall snack, simple roasted seeds