Can I prepare this dish ahead of time?

Absolutely! You can marinate the chicken and veggies in advance and store them in the fridge. Just bake when you’re ready to enjoy!

Is this recipe gluten-free?

Yes, as long as you use gluten-free seasonings and avoid any marinades or sauces that contain gluten.

Can I use frozen vegetables?

Yes, but ensure to adjust the cooking time as frozen veggies may require a longer roasting time to become tender.

Sheet Pan Mediterranean Chicken & Zucchini: 7 Reasons It's a Dinner Win!

Name: Sheet Pan Mediterranean Chicken & Zucchini: 7 Reasons It's a Dinner Win!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 2 tablespoons olive oil; 1 tablespoon lemon juice; 2 teaspoons dried oregano; 1 teaspoon garlic powder; 1/2 teaspoon paprika; Salt and pepper to taste; 1.5 lbs boneless, skinless chicken thighs or breasts; 2 medium zucchinis, sliced into half-moons; 1 cup cherry tomatoes, halved; 1 small red onion, thinly sliced; 1/3 cup crumbled feta cheese; Fresh parsley or dill for garnish

Description

This Sheet Pan Mediterranean Chicken & Zucchini is a wholesome, vibrant dish that’s packed with flavor and easy to make. Juicy chicken is roasted with zucchini, cherry tomatoes, and red onions, then topped with tangy feta and fresh herbs. Perfect for a weeknight dinner or healthy meal prep!

Ingredients

Scale

2 tablespoons olive oil
1 tablespoon lemon juice
2 teaspoons dried oregano
1 teaspoon garlic powder
1/2 teaspoon paprika
Salt and pepper to taste
1.5 lbs boneless, skinless chicken thighs or breasts
2 medium zucchinis, sliced into half-moons
1 cup cherry tomatoes, halved
1 small red onion, thinly sliced
1/3 cup crumbled feta cheese
Fresh parsley or dill for garnish

Instructions

Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Make the Marinade: In a bowl, whisk together olive oil, lemon juice, oregano, garlic powder, paprika, salt, and pepper.
Season the Chicken: Toss the chicken in the marinade and let sit for 10–15 minutes if time allows.
Prepare the Veggies: Spread zucchini, cherry tomatoes, and red onion on the sheet pan. Drizzle with a bit of olive oil and season lightly with salt and pepper.
Arrange and Roast: Place marinated chicken pieces on top of the vegetables. Roast for 25–30 minutes, or until the chicken is cooked through and the veggies are tender.
Finish and Serve: Sprinkle with crumbled feta and fresh parsley before serving. Serve with rice, quinoa, or warm pita if desired.

Notes

For added Mediterranean flair, serve with a side of tzatziki or hummus. Swap in other veggies like bell peppers or eggplant. Chicken thighs stay juicier, but breasts work great too!

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Sheet Pan
Cuisine: Mediterranean

Nutrition

Serving Size: 1/4th of recipe
Calories: 360
Sugar: 5g
Sodium: 520mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 32g
Cholesterol: 95mg

Keywords: sheet pan chicken, mediterranean dinner, healthy chicken recipe, zucchini and chicken