Description
🌿 These Savory Roasted Pumpkin Seeds are perfectly crispy, salty, and full of flavor! An easy, healthy snack or crunchy topping for salads and soups.
Ingredients
Scale
- 1 ½ cups raw pumpkin seeds (cleaned and dried)
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika (optional)
- ¼ tsp black pepper
Instructions
- Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
- In a bowl, toss pumpkin seeds with olive oil, salt, garlic powder, onion powder, smoked paprika, and black pepper.
- Spread seeds in a single layer on the baking sheet.
- Roast for 25–30 minutes, stirring halfway through, until golden and crispy.
- Cool completely before serving or storing in an airtight container.
Notes
💡 Tip: Fully dry the seeds before roasting for maximum crunch. These savory seeds make a great salad topper or snack on-the-go!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Oven Roasted
- Cuisine: American
Nutrition
- Serving Size: ¼ cup
- Calories: 175
- Sugar: 0g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: savory pumpkin seeds, roasted pumpkin seeds, healthy snack, crunchy seeds, fall snack