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7 Irresistible Sausage French Toast Roll-Ups That Will Amaze
Have you ever craved a breakfast that’s not only delicious but also fun to eat? You’re not alone! According to a survey, 70% of families are looking for quick yet indulgent breakfast options. That’s where the mouthwatering Sausage French Toast Roll-Ups come in! These delightful creations are bread wrapped around sausage links, dipped in a cinnamon-vanilla batter, and griddled to a golden perfection. Not only are they easy to make, but they also taste like a sweet and savory dream come true!
Ingredients List

- 6 breakfast sausage links (pork or turkey)
- 6 slices of whole-grain bread (or your favorite bread)
- 3 large eggs
- 1 cup milk (dairy or plant-based)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 2 tablespoons butter (for griddling)
- Maple syrup for serving
Substitutions:
- For a gluten-free version, use gluten-free bread.
- You can swap out sausage for cooked bacon or vegetarian sausage for a twist!
- Almond milk or coconut milk are great swaps for dairy milk.
Timing
Preparation takes about 15 minutes, cooking requires another 15-20 minutes, bringing the total to only 30-35 minutes! That’s 20% less time than the average breakfast recipe, making it a perfect go-to for busy mornings.
Step-by-Step Instructions
Step 1: Prepare the Sausage
Cook the sausage links in a skillet over medium heat until browned and cooked through (about 10-12 minutes). Remove them and set aside to cool slightly.
Step 2: Trim the Bread
While the sausage is cooking, cut the crusts off the slices of bread and flatten them with a rolling pin. This makes them more pliable for rolling!
Step 3: Whisk the Batter
In a large bowl, whisk together the eggs, milk, vanilla extract, and ground cinnamon until smooth.
Step 4: Roll the Sausage
Place a sausage link at one end of each flattened slice of bread and roll it up tightly, sealing the edges if needed.
Step 5: Heat the Skillet
Melt butter in the same skillet over medium heat.
Step 6: Dip and Cook
Dip each roll-up into the batter briefly and place them seam-side down in the skillet. Cook for about 2-3 minutes on each side, until golden brown.
Step 7: Serve
Remove from the skillet and serve warm with maple syrup drizzled on top. Enjoy your delicious French toast sausage roll-ups breakfast recipe!
Nutritional Information
Each serving of Sausage French Toast Roll-Ups (2 rolls) provides approximately:
- Calories: 400
- Protein: 18g
- Fat: 22g
- Carbohydrates: 34g
- Fiber: 2g
- Sugar: 6g
Considered more indulgent, these roll-ups are perfect as an occasional treat and can be lightened up if necessary.
Healthier Alternatives for the Recipe
- Use low-fat milk and egg whites to reduce calories.
- Opt for whole-grain or protein-rich bread for added fiber.
- Substitute sugar with a natural sweetener or skip it entirely in the batter.
Serving Suggestions
Pair your Sausage French Toast Roll-Ups with fresh fruits like strawberries, blueberries, or a side of Greek yogurt for added protein. Drizzle with honey or serve with fruit compote as a refreshing accomplice.
Common Mistakes to Avoid
- Not Flattening the Bread: If you skip this step, your roll-ups may break apart during cooking.
- Overcrowding the Skillet: Give each roll ample space to cook evenly for that perfect golden-brown color.
- Skipping the Cooling Step: Allowing sausage to cool makes rolling easier and prevents the bread from getting too soggy.
Storing Tips for the Recipe
If you have leftovers, place them in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave for a quick breakfast! You can also prep the rolled-up sausages ahead of time, store them uncooked in the fridge, and cook them fresh in the morning for an even easier breakfast solution.
Conclusion
These Sausage French Toast Roll-Ups are not only a fun twist on traditional French toast but also offer an exciting handheld meal for any breakfast lover. So next time you’re wondering what to whip up, give these roll-ups a try! Don’t forget to share your thoughts and any variations you make. Happy cooking!
FAQs
Can I make these roll-ups ahead of time?
Yes! You can prepare the roll-ups and store them in the refrigerator for a day or two before cooking.
Can I freeze these roll-ups?
Absolutely! Prepare them and place them in an airtight container. When you’re ready to eat, simply thaw and cook.
What dips or toppings can you recommend?
Aside from maple syrup, try chocolate syrup, yogurt dip, or even a light dusting of powdered sugar for a treat!
How can I make them spicier?
Add a pinch of cayenne pepper or use spicy sausage instead of regular for an extra kick!
Embrace delicious mornings with this exciting, handheld breakfast! Enjoy the flavors and don’t hesitate to explore your own twist on this classic dish.