Description
🎃 Enjoy perfectly roasted pumpkin seeds — a crunchy, healthy snack that’s quick and easy to make! Perfect for fall or anytime you crave a nutritious treat.
Ingredients
Scale
- 1 ½ cups raw pumpkin seeds (cleaned and dried)
- 1 tbsp olive oil or melted butter
- ½ tsp salt (or to taste)
- Optional: ¼ tsp garlic powder, paprika, or cinnamon sugar
Instructions
- Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
- In a bowl, toss pumpkin seeds with olive oil, salt, and optional seasonings.
- Spread seeds evenly on the baking sheet in a single layer.
- Roast for 25–30 minutes, stirring halfway through, until golden and crispy.
- Let seeds cool completely before serving or storing in an airtight container.
Notes
💡 Tip: Dry seeds thoroughly before roasting for maximum crunch. Try different flavorings like sweet cinnamon or savory garlic and paprika for variety.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Oven Roasted
- Cuisine: American
Nutrition
- Serving Size: ¼ cup
- Calories: 165
- Sugar: 0g
- Sodium: 120mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: roasted pumpkin seeds, crispy pumpkin seeds, easy pumpkin seeds, fall snack, healthy snack