Description
7 quick, fun, and healthy breakfast ideas for kids! 🍳🥞🥣 From overnight oats to smoothie bowls, these breakfasts are easy to prep and tasty.
Ingredients
- Overnight oats: 1/2 cup rolled oats, 1/2 cup milk or yogurt, 1 tsp honey, fruit for topping
- Banana pancakes: 1 banana, 2 eggs, 1/4 tsp cinnamon, optional butter for cooking
- Scrambled eggs with spinach: 2 eggs, 1/4 cup milk, 1/2 cup fresh spinach, salt and pepper
- Fruit and yogurt parfait: 1/2 cup yogurt, 1/4 cup granola, 1/2 cup mixed berries
- Breakfast wrap: 1 tortilla, 1 scrambled egg, 1 slice cheese, 2 slices cooked bacon or turkey
- Smoothie bowl: 1 banana, 1/2 cup berries, 1/4 cup milk, optional toppings like granola or chia seeds
- Nut butter toast: 1 slice whole wheat bread, 1 tbsp peanut or almond butter, sliced banana or berries
Instructions
- Prepare overnight oats the night before: combine oats, milk/yogurt, and honey. Refrigerate overnight and top with fruit in the morning.
- Make banana pancakes: mash banana, whisk with eggs and cinnamon, cook small pancakes on a skillet until golden.
- Scramble eggs with spinach: whisk eggs and milk, cook in a skillet with spinach until set, season with salt and pepper.
- Assemble fruit and yogurt parfaits: layer yogurt, granola, and berries in a cup or bowl.
- Make breakfast wraps: place scrambled egg, cheese, and cooked bacon/turkey on a tortilla, roll up, and serve warm.
- Prepare smoothie bowls: blend banana, berries, and milk until smooth, pour into a bowl, and top with granola or seeds.
- Make nut butter toast: spread nut butter on whole wheat bread and top with banana slices or berries.
Notes
💡 Tip: Mix and match these ideas to keep breakfast fun. Most recipes can be prepped ahead for busy mornings!
- Prep Time: 5–10 minutes
- Cook Time: 5–10 minutes
- Category: Breakfast, Kids, Quick Meals
- Method: Assembled/Cooked
- Cuisine: American
Nutrition
- Serving Size: 1 idea/portion
- Calories: 200
- Sugar: 6g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 50mg
Keywords: quick breakfasts for kids, healthy breakfast ideas, overnight oats, banana pancakes, smoothie bowl, breakfast wrap, nut butter toast