Description
These Pumpkin Pie Overnight Oats are creamy, cozy, and packed with fall flavors. An easy make-ahead breakfast that tastes like dessert but is healthy and satisfying.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk of choice (almond, oat, dairy, etc.)
- 1/3 cup pumpkin puree
- 1 tablespoon chia seeds
- 1–2 teaspoons maple syrup (or to taste)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: Greek yogurt, granola, chopped nuts, extra cinnamon
Instructions
- In a mason jar or airtight container, combine oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla, and salt.
- Stir well to combine. Cover and refrigerate overnight (or at least 4 hours).
- In the morning, give it a good stir and add a splash of milk if desired. Top with your favorite toppings and enjoy!
Notes
Make it vegan by using plant-based milk and maple syrup. For added protein, stir in a spoonful of nut butter or protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Meal Prep
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 7g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: pumpkin pie overnight oats, fall breakfast, healthy oats, meal prep breakfast