Description
Mango Chia Pudding is a vibrant, nutrient-packed breakfast or snack featuring creamy coconut milk, fresh mango puree, and fiber-rich chia seeds. It’s easy to make, naturally gluten-free, and can be prepared ahead for a quick, refreshing treat.
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup coconut milk (or almond milk)
- 1 ripe mango, peeled and diced (reserve some for garnish)
- 1–2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Optional: toasted coconut flakes or fresh mint for garnish
Instructions
- Prepare Mango Puree: Blend diced mango until smooth. Set aside a few pieces for garnish.
- Mix Pudding: In a bowl or jar, combine chia seeds, coconut milk, honey, vanilla extract, and mango puree. Stir well.
- Chill: Cover and refrigerate for at least 4 hours or overnight until thickened.
- Serve: Stir the pudding and top with reserved mango pieces and optional toasted coconut or mint before serving.
Notes
For a thinner pudding, add more coconut milk. You can substitute any plant-based milk and sweetener to suit your preference. Add a squeeze of lime juice for a tangy twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-Cook, Refrigerate
- Cuisine: Healthy, Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 18g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 4g
- Cholesterol: 0mg
Keywords: mango chia pudding, chia seed pudding, healthy breakfast, tropical pudding, vegan pudding