Description
Enjoy this light yet creamy cauliflower soup that’s perfect for a healthy meal. It combines roasted cauliflower with subtle herbs and a smooth finish without heaviness.
Ingredients
Scale
- 1 large head cauliflower, chopped
- 1 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1/2 cup unsweetened almond milk or low-fat milk
- Salt and pepper, to taste
- Fresh parsley or chives for garnish
Instructions
- Roast cauliflower: Preheat oven to 400°F (200°C). Toss cauliflower with olive oil, salt, and pepper. Roast for 25 minutes until tender and golden.
- Sauté aromatics: In a pot, cook onion and garlic until soft and fragrant.
- Combine and simmer: Add roasted cauliflower and vegetable broth. Simmer for 10 minutes.
- Blend soup: Puree soup with an immersion blender until smooth.
- Add milk: Stir in almond or low-fat milk and warm through without boiling.
- Serve: Garnish with fresh herbs and enjoy warm.
Notes
Use almond milk for a dairy-free version. Adjust seasoning to your preference. Perfect for a light lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Roasting, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 380mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: light cauliflower soup, creamy cauliflower soup, healthy cauliflower soup