Description
A light and refreshing dessert or breakfast, combining creamy cottage cheese with juicy blueberries and zesty lemon for a naturally sweet, high-protein treat.
Ingredients
Scale
Ingredients
- 2 cups cottage cheese
- 1 cup fresh or frozen blueberries
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract
- Zest of 1 lemon
- 2 tbsp fresh lemon juice
- Optional: granola or chopped nuts for topping
Instructions
Instructions
- In a mixing bowl, combine cottage cheese, honey, and vanilla extract.
- Fold in the blueberries, lemon juice, and lemon zest until well combined.
- Chill in the refrigerator for 15–30 minutes for best flavor.
- Serve as-is or top with granola or chopped nuts for added crunch.
Notes
This recipe is naturally high in protein and low in fat. You can substitute blueberries with other berries like raspberries or strawberries.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 12g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 10mg
Keywords: lemon, blueberry, cottage cheese, healthy dessert, high protein breakfast