Description
These Keto Crunchwraps deliver all the bold flavors and satisfying crunch you love — without the carbs. Made with low-carb wraps, seasoned beef, melty cheese, and fresh toppings, they’re perfect for keto dinners or meal prep.
Ingredients
Scale
Ingredients
- 1 lb ground beef
- 1 tbsp olive oil
- 1 tbsp taco seasoning (keto-friendly)
- 4 large low-carb tortillas or cheese wraps
- ½ cup shredded cheddar cheese
- ½ cup shredded mozzarella or Monterey Jack
- ¼ cup sour cream
- ¼ cup diced tomatoes
- ¼ cup shredded lettuce
- ¼ cup crushed pork rinds (for crunch)
- Optional: avocado slices or jalapeños
Instructions
Instructions
- Heat olive oil in a skillet over medium heat.
- Add ground beef and cook until browned.
- Stir in taco seasoning and cook 1–2 minutes.
- Warm tortillas briefly to make them pliable.
- Layer beef, cheeses, pork rinds, sour cream, and veggies in the center.
- Fold tortilla edges toward the center to form a wrap.
- Place crunchwrap seam-side down in a skillet.
- Cook 2–3 minutes per side until golden and crispy.
- Serve hot with keto-friendly salsa if desired.
Notes
💡 Tip: Use cheese wraps for an ultra-low-carb option. Pork rinds add crunch without kicking you out of ketosis.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 420
- Sugar: 3g
- Sodium: 760mg
- Fat: 30g
- Saturated Fat: 13g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 95mg
Keywords: keto crunchwraps, low carb crunchwrap, keto mexican recipe, keto dinner, low carb wraps