Description
These High Protein Slow Cooker Garlic Butter Beef Bites are tender, juicy, and bursting with savory flavor. Cooked low and slow in a rich garlic herb butter, they’re the perfect high-protein meal prep option or weeknight dinner — minimal effort, maximum flavor!
Ingredients
Scale
- 2 lbs beef stew meat or sirloin, cut into 1-inch cubes
- 6 cloves garlic, minced
- 1/2 cup unsalted butter, melted
- 1 tbsp Worcestershire sauce
- 1 tsp onion powder
- 1 tsp dried thyme
- 1/2 tsp smoked paprika
- Salt and black pepper to taste
- 1 tbsp chopped fresh parsley (for garnish)
Instructions
- Prep beef: Season beef cubes generously with salt, pepper, onion powder, paprika, and thyme.
- Mix sauce: In a small bowl, combine melted butter, garlic, and Worcestershire sauce.
- Assemble in crockpot: Add seasoned beef to the slow cooker and pour garlic butter mixture over the top. Stir to coat evenly.
- Cook: Cover and cook on low for 5–6 hours or high for 2.5–3 hours, until beef is fork-tender.
- Serve: Garnish with fresh parsley and serve hot over mashed potatoes, rice, or roasted vegetables.
Notes
For even more flavor, sear the beef before adding to the crockpot. Great for meal prep — store in airtight containers for up to 4 days or freeze in portions. Try with cauliflower mash for a low-carb option.
- Prep Time: 10 minutes
- Cook Time: 5 hours
- Category: Dinner, Crockpot, High Protein
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 520
- Sugar: 1g
- Sodium: 410mg
- Fat: 38g
- Saturated Fat: 19g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 145mg
Keywords: high protein beef recipe, garlic butter beef bites, slow cooker beef, keto beef bites, meal prep beef dinner