Last Updated on January 26, 2026 by recipeinspire

How to Quickly Whip Up High Protein Rotisserie Chicken Broccoli Pasta (35-Minute Recipe)

Are you struggling to find meals that are both nutritious and satisfying while juggling a busy schedule? If you’re craving a protein-packed meal, you’re not alone. Many people turn to quick, convenient meals that often fall short on nutrition. But fear not! With this recipe for High Protein Rotisserie Chicken Broccoli Pasta (35-Minute Recipe), you can whip up a delicious and nutritious dish in just 35 minutes, making it ideal for weeknight dinners!

Ingredients List

To create this delightful dish, gather the following ingredients:

• 8 oz. whole wheat pasta (or gluten-free pasta as a substitute)
• 2 cups broccoli florets (fresh or frozen)
• 2 cups rotisserie chicken (shredded, skin removed)
• 2 tablespoons olive oil
• 3 cloves garlic (minced)
• 1 teaspoon red pepper flakes (optional for heat)
• ½ cup grated Parmesan cheese (for a bold flavor)
• Salt and pepper (to taste)
• Fresh parsley (for garnishing)

You can easily swap the whole wheat pasta for your favorite type, or choose a gluten-free alternative that meets your dietary needs. The rotisserie chicken not only saves you time but is also a great source of protein.

Timing

This High Protein Rotisserie Chicken Broccoli Pasta (35-Minute Recipe) takes just 35 minutes to prepare and cook. With 10 minutes for prep and 25 minutes for cooking, this is 20% faster than the average pasta recipe that typically takes around 45-60 minutes. Perfect for those busy weeknights!

Step-by-Step Instructions

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. While the pasta is cooking, prepare the broccoli.

Step 2: Steam the Broccoli

In the last 3 minutes of cooking the pasta, add the broccoli florets to the boiling water. This will steam the broccoli perfectly without losing its vibrant color and nutrients.

Step 3: Drain and Combine

Once the pasta and broccoli are cooked, drain them and set aside. In the same pot, heat the olive oil over medium heat.

Step 4: Sauté Garlic

Add the minced garlic to the olive oil and sauté for about 1 minute until fragrant. Be careful not to burn the garlic!

Step 5: Mix in Chicken and Seasoning

Add the shredded rotisserie chicken, red pepper flakes (if using), salt, and pepper to the pot. Stir to combine, warming the chicken through.

Step 6: Combine Everything

Add the drained pasta and broccoli back to the pot. Toss everything together to combine well. Remove from heat.

Step 7: Finish with Cheese and Garnish

Sprinkle with Parmesan cheese and give it one final toss. Serve hot, garnished with fresh parsley.

Nutritional Information

This High Protein Rotisserie Chicken Broccoli Pasta (35-Minute Recipe) serves approximately 4 people and provides:

• Calories: 450 per serving
• Protein: 35g
• Carbohydrates: 55g
• Fat: 12g
• Fiber: 8g

Whole wheat pasta and rotisserie chicken contribute significant protein and fiber, keeping you full longer without the heavy feeling.

Healthier Alternatives for the Recipe

• Pasta Swap: Use zoodles (zucchini noodles) for a low-carb option.
• Chicken Alternatives: Rotate in turkey or tofu for a different protein.
• Veggie Boost: Add bell peppers, spinach, or peas for extra nutrients.
• Dairy-Free: Substitute nutritional yeast or a dairy-free cheese alternative for those avoiding dairy.

Serving Suggestions

Serve this dish family-style in a large bowl, allowing everyone to help themselves. For a gourmet twist, pair it with a side salad topped with vinaigrette to complement the meal. You might also consider serving it with a glass of white wine for an adult dinner.

Common Mistakes to Avoid

1. 
   

   Overcooking the Pasta and Broccoli: Keeping a close eye on cooking times is essential to maintain the pasta’s texture and broccoli’s vibrant color.

   
   
2. 
   

   Using Unseasoned Chicken: Enhance flavors by seasoning the chicken well; rotisserie chicken is typically already seasoned, making it simpler.

   
   
3. 
   

   Skipping the Garnish: Don’t skip adding parsley or additional cheese; they elevate the dish’s overall taste.

   
   

Storing Tips for the Recipe

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or place it back in a skillet over medium heat. For prolonged freshness, consider freezing the dish for up to 2 months. Just remember to cool it completely before placing it in the freezer.

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Conclusion

In summary, this High Protein Rotisserie Chicken Broccoli Pasta (35-Minute Recipe) is a simple, nutritious, and delicious meal that packs a protein punch while fitting seamlessly into a busy lifestyle. Try it out today, and let us know how it turned out! Don’t forget to share your experiences in the comments or explore our other delightful recipes!

FAQs

Q1: Can I use a different kind of cheese?

Absolutely! Feel free to swap Parmesan with mozzarella, feta, or your favorite cheese.

Q2: How can I make this dish more filling?

Adding beans or lentils can increase the fiber and protein content of the dish.

Q3: Is it possible to make this vegetarian?

Yes! Simply replace chicken with chickpeas or your favorite protein alternatives.

Dive into this recipe and enjoy a quick, protein-packed meal perfect for any night!