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High-Protein Crockpot Mac and Cheese

High-Protein Crockpot Mac and Cheese


  • Author: Recipe Inspire
  • Total Time: 2 hours 15 minutes
  • Yield: 46 servings 1x

Description

This High-Protein Crockpot Mac and Cheese is creamy, cheesy, and packed with protein! Perfect for meal prep or a comforting dinner, it’s easy to make in your slow cooker and satisfies both taste and nutrition.


Ingredients

Scale

Ingredients

  • 2 cups whole wheat elbow macaroni (uncooked)
  • 2 cups shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cups milk (dairy or unsweetened almond milk)
  • 1/2 cup Greek yogurt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper, to taste
  • Optional: cooked chicken breast, diced (for extra protein)

Instructions

Instructions

  1. Prep crockpot: Spray the slow cooker with nonstick spray or lightly butter the inside.
  2. Add ingredients: Combine uncooked macaroni, cheddar, mozzarella, Parmesan, milk, Greek yogurt, garlic powder, onion powder, salt, and pepper in the crockpot. Stir to combine. Add cooked chicken if desired.
  3. Cook: Cover and cook on low for 2–2.5 hours, stirring halfway through to ensure even cooking.
  4. Check consistency: If the mac and cheese is too thick, add a splash of milk and stir until creamy.
  5. Serve: Ladle into bowls and garnish with extra cheese or parsley if desired. Serve warm.

Notes

For a lower-fat version, use part-skim cheeses and milk. You can also add vegetables like broccoli or peas for extra nutrients.

  • Prep Time: 10 minutes
  • Cook Time: 2–2.5 hours
  • Category: Casserole
  • Method: Slow Cooker
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 50mg

Keywords: high protein mac and cheese, crockpot mac and cheese, slow cooker mac and cheese, healthy comfort food