Description
A colorful Healthy Winter Salad with Pomegranate packed with crisp greens, seasonal fruit, crunchy nuts, and a bright citrus vinaigrette. A refreshing and nutritious cold-weather salad perfect for holidays or everyday meals.
Ingredients
Scale
Ingredients
- 5 cups mixed greens (spinach, arugula, or spring mix)
- 1/2 cup pomegranate arils
- 1 apple or pear, thinly sliced
- 1/3 cup walnuts or pecans, toasted
- 1/3 cup crumbled feta or goat cheese
- 1/4 cup dried cranberries
- 1/4 red onion, thinly sliced (optional)
Citrus Honey Dressing
- 3 tbsp olive oil
- 2 tbsp fresh orange juice
- 1 tbsp lemon juice
- 1 tbsp honey
- 1 tsp Dijon mustard
- Salt and black pepper to taste
Instructions
Instructions
- Place mixed greens in a large serving bowl.
- Add pomegranate seeds, sliced fruit, cranberries, onion, cheese, and nuts.
- In a small bowl, whisk together olive oil, orange juice, lemon juice, honey, Dijon mustard, salt, and pepper.
- Drizzle dressing over salad just before serving.
- Toss gently and serve immediately.
Notes
Substitute almonds for walnuts if desired. Add grilled chicken for extra protein. Dressing can be made ahead and refrigerated for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 13g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: winter salad, pomegranate salad, healthy salad, holiday salad