Description
This Healthy Steak Bowl is packed with lean protein, colorful veggies, and bold flavor. Juicy steak is paired with wholesome grains and fresh toppings for a balanced, satisfying meal perfect for lunch or dinner 🥩🥗.
Ingredients
Scale
- 1 lb flank steak or sirloin
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper to taste
- 2 cups cooked brown rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1 cup roasted sweet potatoes or bell peppers
- ½ cup corn kernels
- Fresh cilantro or parsley for garnish
Instructions
- Season steak with olive oil, garlic powder, paprika, salt, and pepper.
- Heat a skillet or grill pan over medium-high heat.
- Cook steak for 4–5 minutes per side (depending on thickness) until desired doneness.
- Remove from heat and let rest for 5 minutes before slicing.
- Divide cooked rice or quinoa between bowls.
- Top with sliced steak, tomatoes, avocado, roasted vegetables, and corn.
- Garnish with fresh herbs and serve.
Notes
🥑 Tip: Add a drizzle of chimichurri or Greek yogurt sauce for extra flavor. Swap grains for cauliflower rice to keep it low carb.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Grilled or Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 95mg
Keywords: healthy steak bowl, steak bowl recipe, high protein bowl, meal prep steak bowl