Description
This Healthy Steak Bowl is packed with protein, fresh vegetables, and a flavorful marinade. Perfect for a balanced weeknight dinner or meal prep, each bowl is satisfying, colorful, and full of nutrients.
Ingredients
Scale
Ingredients
- 1 lb flank steak or sirloin, thinly sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked brown rice or quinoa
- 1 cup steamed broccoli
- 1 cup shredded carrots
- 1 cup diced bell peppers
- 2 tbsp soy sauce or tamari
- 1 tbsp lime juice
- Optional garnish: green onions, sesame seeds, avocado slices
Instructions
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Add garlic and sauté 30 seconds until fragrant.
- Add steak, season with salt, pepper, and smoked paprika. Cook 4–6 minutes until desired doneness.
- Drizzle soy sauce and lime juice over steak and stir to coat.
- Assemble bowls: divide cooked rice/quinoa, vegetables, and steak evenly.
- Garnish with green onions, sesame seeds, or avocado slices if desired.
- Serve immediately or store in meal prep containers for later.
Notes
💡 Tip: Swap brown rice with cauliflower rice for a lower-carb option. Marinate steak 30 minutes in soy sauce, lime, and garlic for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner, Bowls
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 470
- Sugar: 5g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 95mg
Keywords: healthy steak bowl, steak rice bowl, meal prep bowls, protein-packed dinner, balanced dinner