Description
🎃 Enjoy these Healthy Classic Salted Roasted Pumpkin Seeds — crispy, lightly salted, and a perfect fall snack! Quick, simple, and nutritious.
Ingredients
Scale
- 1 ½ cups raw pumpkin seeds (cleaned and dried)
- 1 tbsp olive oil
- ½ tsp salt (or to taste)
Instructions
- Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
- In a bowl, toss pumpkin seeds with olive oil and salt until evenly coated.
- Spread seeds in a single layer on the baking sheet.
- Roast for 25–30 minutes, stirring halfway through, until golden and crisp.
- Allow seeds to cool completely before serving or storing in an airtight container.
Notes
💡 Tip: Make sure seeds are fully dry before roasting for maximum crispiness. These classic salted seeds make a healthy snack or crunchy topping for salads.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Oven Roasted
- Cuisine: American
Nutrition
- Serving Size: ¼ cup
- Calories: 160
- Sugar: 0g
- Sodium: 120mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: classic salted pumpkin seeds, healthy roasted pumpkin seeds, crispy pumpkin seeds, easy fall snack, homemade roasted seeds