Description
Healing Warming Soup is soothing, nourishing, and perfect for restoring energy and comfort. Packed with vegetables, herbs, and a flavorful broth, this soup is gentle on the stomach while delivering maximum warmth and nutrition.
Ingredients
Scale
Ingredients
- 1 tbsp olive oil or ghee
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 cup mushrooms, sliced
- 1 small piece ginger (1 inch), minced
- 1/2 tsp turmeric powder
- 4 cups vegetable or chicken broth
- 1 cup diced potatoes or sweet potatoes
- 1 cup chopped leafy greens (spinach, kale, or chard)
- Salt and black pepper, to taste
- Optional: fresh parsley, cilantro, or a squeeze of lemon for garnish
Instructions
Instructions
- Heat olive oil or ghee in a large pot over medium heat.
- Add onion, garlic, and ginger; sauté 2–3 minutes until fragrant.
- Stir in carrots, celery, and mushrooms; cook 5 minutes.
- Add turmeric, potatoes, and broth. Bring to a boil.
- Reduce heat and simmer 20–25 minutes until vegetables are tender.
- Add leafy greens and cook 3–5 minutes until wilted.
- Season with salt and black pepper. Serve hot with optional garnishes.
Notes
This soup can be customized with healing herbs like thyme, parsley, or a dash of cayenne for added warmth. Perfect for cold weather, colds, or a comforting meal any time.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Comfort / Healing
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 5g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: healing soup, warming soup, immune-boosting soup, healthy soup