Description
This Green Detox Smoothie is your daily reset button — packed with spinach, pineapple, banana, and hydrating coconut water. It’s loaded with fiber, antioxidants, and natural sweetness to jumpstart digestion and give you glowing energy every morning.
Ingredients
Scale
- 1 cup fresh spinach (or kale)
- 1 banana, frozen
- ½ cup frozen pineapple chunks
- ½ green apple, chopped
- 1 tablespoon chia seeds or flaxseeds
- 1 cup unsweetened coconut water (or filtered water)
- ½ inch fresh ginger (optional, for a zingy boost)
- Juice of ½ lemon (optional)
- Ice cubes, as needed
Instructions
- Add Ingredients: Place all ingredients into a high-speed blender.
- Blend: Blend until smooth and creamy, adding extra water if needed to reach desired consistency.
- Serve: Pour into a glass and enjoy immediately. Best served cold!
Notes
Use frozen fruit for a thicker texture without needing ice. This smoothie is rich in fiber and hydration, making it ideal first thing in the morning. Add protein powder or collagen for a more filling version.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blended
- Cuisine: Health & Wellness
Nutrition
- Serving Size: 1 smoothie (about 12 oz)
- Calories: 180
- Sugar: 14g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: green detox smoothie, morning energy drink, healthy green shake, spinach smoothie, pineapple green juice