Description
These Greek Chicken Bowls are fresh, flavorful, and perfect for meal prep! Tender marinated chicken, fluffy rice, crunchy veggies, creamy tzatziki, and tangy feta all come together in a vibrant Mediterranean-style bowl you’ll want to eat all week long. Healthy, satisfying, and incredibly delicious! 🇬🇷🍗🥗
Ingredients
Scale
- 1 1/2 lbs chicken breasts or thighs
- 2 tbsp olive oil
- 3 tbsp lemon juice
- 1 tbsp red wine vinegar
- 3 cloves garlic, minced
- 1 tsp oregano
- 1/2 tsp paprika
- Salt & pepper, to taste
- 2 cups cooked rice (white, brown, or lemon rice)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/3 cup red onion, thinly sliced
- 1/2 cup kalamata olives
- 1/2 cup feta cheese, crumbled
- 1 cup tzatziki sauce
- Fresh parsley or dill, for garnish
Instructions
- In a bowl, whisk together olive oil, lemon juice, vinegar, garlic, oregano, paprika, salt, and pepper.
- Add the chicken and marinate for at least 30 minutes (or up to 4 hours for best flavor).
- Heat a skillet over medium-high heat and cook the chicken for 5–6 minutes per side, until golden and cooked through.
- Let rest for 5 minutes, then slice.
- Assemble bowls: add rice to each bowl, then top with chicken, tomatoes, cucumbers, red onion, olives, and feta.
- Drizzle with tzatziki and garnish with parsley or dill.
- Serve immediately or refrigerate for meal prep.
Notes
💡 Tips: Swap rice for quinoa, cauliflower rice, or greens to lighten it up. Add hummus for extra creaminess or roasted chickpeas for more crunch!
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 6g
- Sodium: 840mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 130mg
Keywords: greek chicken bowls, mediterranean bowl, healthy chicken bowl, meal prep chicken, greek meal prep, tzatziki chicken